Menus and Miles Sunday Oct. 28th
I've read in Vitalady literature IIRC that the max absorption is 30g protein in now go, but I've also heard that often refuted. My take on it for a DSer is as we only absorb 50% of the protein we consume then 60g protein would result in a DSer only absorbing 30g in one go.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
| B Double sausage egg McMuffin w bacon no bun | 40 |
| S Very low carb tiramisu | 5 |
| L Green Thai chicken curry (no rice) | 30 |
| S Cream cheese pancakes | 20 |
| S PB cookie | 10 |
| D Chili (home made by DH, yum) w lots of grated cheese | 35 |
| Protein: | 140 |
| I also had a bag of pork scratchings (for the first time ever!!) - I think that's quite English, you may know it as pork rinds or pork crackling. It had 20g of protein, but it doesn't count, boo hoo! :-( They were nice all the same though!! ;) ...will try making pepperoni crisps next | |
| F 72+oz | |
| V Night time liquid iron w vit C pending | |
| E Meh - despite the extra hour's sleep I felt sleepy, ordered Shaun T's Insanity so will be kicking it up several notches soon (I can convince myself to exercise if it's for my bones). | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Spent the night with friends in SC so I was at their mercy for breakfast but didn't do too bad after that. The weather for the drive this morning was wonderful, sunny and almost hot. But on the way home it kept getting cloudier and colder. It is cold, wet and windy here but I won't complain. At least we are not getting the blunt of the storm.
protein coffee (real, not decaf) 23g
blueberry pancakes
lemon tea 23g
hamburger patty, handful of chips
protein bar 15g
turkey thigh
hamburger patty, salad
protein shake 33g
Everyone be safe out there in the storm.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
Mine has been double spacing some and single spacing some on the computer.
B: Protein Decaf coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Veggie Beef Soup, 1/2 corn bread muffin
S: Lemon Tea Protein Drink
D: Veggie Beef Soup, 1/2 corn bread muffin
S: Cookie
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None
I have to travel to work out of town tomorrow so I think I'm going to try to go to bed early tonight!!
Linda
I went back and did the shift enter like Gina suggested and it made it single spaced. What a pain!!
