Menus and Miles Friday Oct. 26th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Only working a 1/2 day today....YEAH!   Getting my haired colored/highlighted and making dinner for my friends family.  My friend got a good report on her last scan.  Her Cancerous Brain Tumor is shrinking faster than expected.  She is on a break from the Chemo and trying to build up her strength to go through another series.
Link: www.motherearthnews.com/Natural-Health/2008-10-01/Dietary-Fa t-Health-Weight.aspx 

Success in Maintenance starts with good choices during the Honeymoon Period!

Protein:      Matrix Mint Cookie  35g Snack:       Banana
Snack:       Jerky
Lunch:       Meeting DD#3 at Applebees when I get off
Protein:      Syntrax Lemon Tea Protein 23g 
Protein:      Syntrax Lemon Tea Protein 23g 
Dinner:      Going Out Somewhere
Protein:      Syntrax Lemon Tea Protein 23g 
Snack:       100 Calorie Bag of Popcorn

Busy day here.  I went early this morning to the local annual fiber fair which was packed even early.  I bought yarn for 2 sweaters and one for DD and a hat.  I could have looked all day but needed to keep going.  then some other shopping, wash the harness, load the trailer for tomorrow.  Now off to work at the political office, then to a party and home.  Whew.

 

decaf protein coffee  33g

eggbeaters, kale, cheese

lemon tea  13g

meatloaf, collards

caribbean cooler  13g

protein bar  15g

pulled pork, ribs, tablespoon of baked beans, homemade ice cream

protein shake  33g maybe, probably not, I'm too full.

 

I've never heard of a Fiber Fair. Is that a store you buy material at?

Good Menu!

It''s a huge exhibition of fiber animals (sheep, alpaca, llama, goats, rabbits) and more yarns, fibers, spinning wheels, looms, knitting stuff, etc than you can imagine.  It comes here once a year and I love to go and stock up for my knitting for the next year.  It takes up most of our local fair grounds with classes, sale booths, animals, Woo Hoo. 

Well I just ordered some pork scratchings with my next shopping delivery. I know they don't count as protein, but at least they're not carbs... I've never tried them so we'll see how that goes - carbs really upset my stomach so I need to make a real effort.

B1 2 eggs w lots of grated cheese 25
B Greek yogurt w blueberries 18
S Fromage frais 12
L Lots of crispy duck (no pancakes) 35
S 100g honey roast cashews 18
D Left over chili w grated cheese (no rice) 15
S Tiramisu 5

Protein: 128
F 72oz
V Night time iron pending
M 30 minute walk at lunch (went & got some zinc as well as food @ lunchtime)

What are pork scratchings?

Good Total!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and a protein coffee
S - JayRobb bar
S - popcorn
L - protein shake
S - chili w/sour cream
S - JayRobb bar
D - leftovers
  
VITAMINS:
morning batch: done
calcium batches: done   
omega 3: done    
iron: done   
evening batch:  after dinner   

MENU:
walking

Good Menu Gina!

Hi Roz,

So glad it is the weekend!!

B:  Protein Decaf Coffee

S:  Decaf Coffee, Lemon Tea Protein Drink

L:  Sausage, onions & mustard

S:  Lemon Tea Protein Drink

D:  Beef fajitas w/ peppers & onions, few tortilla chips & salso

S:  rest of my fajitas

Vitamins: Done

Water/Fluids:  100 ozs

Miles:  None

I just can't figure out why it is double spacing this...

Linda

mine did the same thing???