Menus and Miles Thursday Oct. 25th

Start fighting the carb battle the very next thing that goes into your mouth....You can do this Mandy!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and a protein coffee
S - JayRobb bar
S - popcorn
S - macadamia nuts
L - protein shake
S - NutThins and cheese
D - yummy tender roast beef and veggies
  
VITAMINS:
morning batch: done
calcium batches: done   
omega 3: done    
iron: done  
evening batch:  starting in a few  

MILES:
walking

 

Sounds Yummy!

Hi Roz,

It is suppose to get really cold here Monday.  I dread this because my old bones just hurt!!

B:  Protein Decaf Coffee

S: Decaf Coffee

S:  Lemon Tea Protein Drink

L:  Salad w/ grilled chicken, low fat balsamic dressing

S:  Lemon Tea Protein Drink

D:  Sausage, onions & mustard

S:  Maybe Popcorn

Vitamins:  Done, Water/Fluids:  105 ozs, Miles:  None

I don't know why it is double spacing this!!

Linda

 

I think OH has been doing crazy things. It won't let me edit today.

80's The last few days and now They are talking about snow coming this next week because of the hurricane.

DH went to an arthritist Dr. And his joints are so much better since he started on an anti-inflammatory medicine.

Good Menu!