Menus and Miles Thursday Oct. 25th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
It's going to be in the mid 80's here today...so why am I taking a vacation day next week when it's dropping to the low 40's......
I hope you all took time to read the article in Gina's post yesterday!
Link: www.motherearthnews.com/Natural-Health/2008-10-01/Dietary-Fa t-Health-Weight.aspx
Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: Matrix Mint Cookie 35g
Snack: 2 Flourless PB cookies
Lunch: Salmon Cake
Protein: Syntrax Lemon Tea Protein 23g
Snack: Banana
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Roasted Chicken
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Bag of Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
decaf protein coffee 33g
eggbeaters, cheese, kale
lemon tea 13g
meatloaf
greek yogurt, strawberries
caribbean cooler 13g
turkey thigh, collards
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I think the 80s were the start of a lot of diet fads and mistruths... all that propaganda just messes with your head to the point of no longer knowing what a sensible diet is (I know WW wasn't it for me even though I'd get to goal, I'd be famished by end and then bounce back!!).
B1 2 eggs w lots of grated cheese 25
B2 Greek yogurt w strawberries 18
S Fromage frais 18
S Cheese 5
L Lots of crispy duck (no pancakes) 35
S 100g honey roast cashews 18
D Cheesey chicken breast 30
S Cream cheese pancake 5
Protein: 124
F 72oz
V Night time iron pending
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I have let carbs in this week, ughhh !
B-EAS carb control shake and banana
S-Atkins Brownie
L-crock pot pork and cheese
S-red grapes
D-lasagna and garlic bread
S-EAS carb control shake
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
