Menus and Miles Wed. Oct. 24th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Over the Hump day! Take time to read the article that Gina posted today!!!
Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: Matrix Mint Cookie 35g
Snack: Banana
Lunch: Salmon Cake
Protein: Syntrax Lemon Tea Protein 23g
Snack: Beef Jerky
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Pot Roast
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Bag of Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B1 2 eggs w lots of grated cheese 25
B Greek yogurt w strawberries 18
S Fromage frais 18
L Cheesey chicken breast 30
S 50g honey roast cashews 9
D Cheesey chicken breast 35
S PB cookie 10
S Cream cheese pancake 5
S 4 squares dark chocolate - which I think gave me gas, so I won't be doing that again!!
Protein: 120
F 72oz
V Night time iron pending
V Not much AGAIN - must continue to search for pedometer!!
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
If I stall I may have to start carb counting, but I won't worry until it happens (this may happen soon as I'm getting very close to a healthy BMI - my surgeon didn't insist I regain all the way to a BMI of 35 thankfully).
Actually I'd probably get on the exercise wagon before getting on the carb counting wagon to be honest (well finding my pedometer would be a first step - I'm convinced it must be in my house, otherwise I'll order one this weekend).
BTW I crave variety - I get bored sooo quickly post op, it's really crazy. I'm over my Burger King phase and that was with me having King of the Day which was a different burger each day!!
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
decaf protein coffee 33g
2 eggs, 1/2 flatbread
chicken breast, green beans
lemon tea 13g
the rest of the chicken and green beans
caribbean cooler 13g
meatloaf, salad
protein shake 33g
Hurray, my protein order came. I had just finished the end of the bag of mint cookie and vanilla.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
MUNCHIES!!!
MENU: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and a protein coffee
S - JayRobb bar
S - macadamia nuts
S - popcorn
L - protein shake
S - NutThins and cheese
D - gluten free spaghetti w/hot Italian sausage and marinara sauce
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: after dinner
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
snack: 1 hard boiled egg - before workout
lunch: 2 hard boiled eggs, 1 slice of cheese, post work out
dinner: pork hamburger w/o using bread
snack: yogurt, sugar free popsicles
I'll add something to me breadless hamburger.
My decarbing is going well, and I can feel a difference already as far as my appetite/cravings go.
Since beginning WLS journey, the education on carbs has been a new quest for me. But I am aware now more than ever how carb sensitive I am. Once again, thank you for reminding us.
We picked up some supper and took it to DS's house so my parents could see them also. Just getting home...
B: Protein Decaf coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips, pizza sauce
S: Lemon Tea Protein Drink
D: Hot Dog w/ chili, cheese & slaw(no bun), couple of bites of my mom's hamburger steak
S: Decaf Coffee
S: 100 calorie pack of chocolate chip cookies
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Traveling again tomorrow so I'll be in the car most of the day.
Linda
