Menus and Miles Tuesday Oct. 23rd
MENU: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and a protein coffee
S - JayRobb bar
L - protein shake
S - pistachios
S - popcorn
D - pork chops and cabbage
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: after dinner
MILES:
walking (Goal-- 10,000 steps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
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DS on Aug 9, 2007 with Dr. Hazem Elariny
I am so sorry about your bird!!
I love coming home to a good smelling house. I had to go to Walmart at lunch today to get something for my parents to have to eat while they are here the next two days. Then they are heading to Florida for most of the winter.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips w/ pizza sauce
S: Lemon Tea Protein Drink
S: 100 calorie bag of chocolate chip cookies
D: Insides of Fajita Quesadelia(?)
S: ??
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
Will you go to FL to visit them?
I ate my last Pizza Chip this afternoon so I guess it's time to make some more.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I know you will miss him. They do become such a big part of our families.
We will go to Florida the weekend before Thanksgiving. We are having my family Christmas at Disney World. We rented a house for all of my family and our kids. There will be about 15 of us all together!!
Then they will come back by here around Christmas on their way home for about 2 weeks at Christmas. So we will see them some.
DD#1 is taking us on a Disney Cruise in April. Her little one will be arriving in Jan. so I guess DH and I are responsible for him while they do things with DGD.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I have a granite countertop person coming tomorrow to measure - Yea! My house is starting to really come together and it's looking so much more like home!! I'm also supposed to have an energy audit tomorrow - going to be kinda hard to do with all the windows open - supposed to hit 75 tomorrow.
I've decided I'm taking Thursday off as a "mental health" day. It's going to be even warmer and I have a lot of outside stuff to do. You know - I'm LOVING having a place of my own and doing what I want to it! As long as the money tree keeps producting, I'll be ok!
B - BK
S - pistachios
L - small PB and sugarless jello sandwich
D - leftovers from last night, but didn't eat much
S - pretzels, some puffy things (at my DD's)
Vits: no...
Water: not enough
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
It probably is exciting to have your own place with all new things that you picked out yourself. DD's quartz is beautiful! My oldest DD got laminate but you would swear it is granite.
I haven't had anything new for a really long time so I bought myself a TV for the kitchen when DD moved out. We've lived here for 29 years and I still love my house. I know it's old fashion (turq. carpeting etc.) but it's home. It is so quiet now and the rooms look big again because they aren't cluttered with toys and extra furniture.
Does BK = Burger King....LOL?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Friday here is back to cold and nasty, that's why I'm taking Thurs. And yes, love having my place and making it my own!
I'm getting granite. They were out today and measured! I'll have ot 2 days before Thanksgiving. Can't wait!
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
