Menus and Miles Tuesday Oct. 23rd

Roz !!!!
on 10/23/12 12:24 am, edited 10/23/12 6:46 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Good Morning LW's!! I took off this morning without my Protein cup!! I could have kicked myself. I used to have an extra cup at work but apprarently I must have forgotten it before and then took the extra cup home. Time to bring in another one. I have to pick DD up at noon so I'll be making a fast stop at my house.

Success in Maintenance starts with good choices during the Honeymoon Period!

Protein:      Matrix Mint Cookie 35g
Lunch:     PB sandwich
Protein:    Syntrax Lemon Tea Protein 23g
Snack:       Beef Jerky
Protein:      Syntrax Lemon Tea Protein 23g
Dinner:    Pot Roast ( bet my house will spell really good when I get home)
Protein:    Syntrax Lemon Tea Protein 23g

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

UBi FIT
on 10/23/12 1:30 am

VSG on 08/06/12

Good morning! Well the scale was up again! :( I'm hoping by Sunday everything will even out and run through me from my bad eating last week. I've been on track these last two days. Sometimes each hour is a head struggle with food. I've been feeling. Little hopeless that I'm stuck here at 155. Just stay on track......
B: egg, slice of ham, cheese (3/4 eaten)
S: protein drink
L: antelope burger , cheese
S: protein drink
D: grilled chicken , broccoli
103 grams protein
4 carbs

Dr. Goal 137-140 my goal 130. Fantasy goal 125

Roz !!!!
on 10/23/12 3:21 am - Butler, PA

Your totals sound great! Do you pack your protein etc. when you go on your hunting trips? You could pack things like jerky and dried meats.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

UBi FIT
on 10/23/12 3:56 am

VSG on 08/06/12

Yes I do , I pack lunch meat , string cheese, antelope burgers ect... It's just that I Sneek in my boyfriends cooler and eat his snickers and chips. :(

Dr. Goal 137-140 my goal 130. Fantasy goal 125

Roz !!!!
on 10/23/12 6:48 am - Butler, PA

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 10/23/12 3:39 am - Mills River, NC

RNY on 09/09/10

got my labs done this morning for my 2 yr appt next month (2 yrs was Sept but my Dr is late). Drove Chili, getting some work done before meetings this afternoon. I forgot to get my flu shot before I left the Dr so I'm stopping back there and going to vote before my meeting. I will feel quite virtuous after all that, labs, flu shot and voting.

decaf protein coffee 33g
cheese grits
chicken leg quarter, SF, flourless,PB cookies
lemon tea 13g
???
taco salad
protein shake 33g

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Huneypie
on 10/23/12 4:53 am - London, United Kingdom

DS on 07/24/12

Thanks Price - you just reminded me to put the appoint for a flu shot in my calendar for Saturday. It's an open clinic in the morning and you just show up and get stabbed nice n quickly... I don't 'do' having the flu!!

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

Roz !!!!
on 10/23/12 6:53 am - Butler, PA

I don't know how you keep track of your schedule!!!!.....LOL. I need to get my labs done too. I'm off next Tuesday so I think I will do it then.

I need to make some PB cookies this evening. I ran home at lunch and got my Protein cup and Grabbed a PB sandwich. My cupboards were bare and that's the fastest thing I could find....boy did it taste good...

.

Sounds Good Price!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Huneypie
on 10/23/12 4:53 am - London, United Kingdom

DS on 07/24/12

B Greek yogurt w blackberries 18
S Fromage frais 12
S Cheese 5
L Subway chicken salad w grated cheese 25
S 25g chili roast peanuts 7
D Chili w lots of grated cheese (no rice) 35
S PB cookie 10

Protein: 112
F 72oz
V Night time iron pending
M Not much - must continue to search for pedometer!!

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

Roz !!!!
on 10/23/12 6:53 am - Butler, PA

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Menus and Miles Tuesday Oct. 23rd

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Menus and Miles Tuesday Oct. 23rd