Menus and Miles Monday Oct. 22nd
It's going to be in the high 70's in our area this week but all of the bare trees is a reminder that cold weather will be here soon.
Good Totals!
Good Totals!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and a protein coffee
L - white chicken chili
S - protein shake
S - fresh organic salsa & Scoops
D - chili and 2 beef hot dogs
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few
MILES:
housework
MENU: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and a protein coffee
L - white chicken chili
S - protein shake
S - fresh organic salsa & Scoops
D - chili and 2 beef hot dogs
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few
MILES:
housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
Well at least when I travel the 200 mile day I don't have time to snack during the day!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips w/ pizza sauce
S: Lemon Tea Protein Drink
D: Grilled Chicken salad w/ lite rasp. vineg dressing
S: Either Chocolate Truffle Protein Drink or Decaf Coffee
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None - except in the car!!
Linda
Well at least when I travel the 200 mile day I don't have time to snack during the day!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips w/ pizza sauce
S: Lemon Tea Protein Drink
D: Grilled Chicken salad w/ lite rasp. vineg dressing
S: Either Chocolate Truffle Protein Drink or Decaf Coffee
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None - except in the car!!
Linda
14.5 lost pre-surgery 5'1 1/2" 
(deactivated member)
on 10/23/12 12:34 am, edited 10/23/12 12:34 am
on 10/23/12 12:34 am, edited 10/23/12 12:34 am
plate of fatfree homemade chicken mc nuggets n lowfat homemade peanut sauce
three one-scoop coffee lattes
probably quinoa salad w feta n edamame salad w fresh tomatoes possibly a sandwich of some sort or soup
red wine ( w lunch or early dinner )
one can light beer when i get home at 11:30 at nite
popcorn ( air popped of course )
three one-scoop coffee lattes
probably quinoa salad w feta n edamame salad w fresh tomatoes possibly a sandwich of some sort or soup
red wine ( w lunch or early dinner )
one can light beer when i get home at 11:30 at nite
popcorn ( air popped of course )
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