Menus and Miles Monday Oct. 22nd

Roz !!!!
on 10/22/12 12:07 am, edited 10/23/12 12:25 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Happy Monday LW's!!   I hope you all had a great weekend!!! I struggled with potato chips...how did they get in my house?????   Mindless snacking while I was cleaning my house. I'm really going to have to watch this since I have extra time on my hands!!

Success in Maintenance starts with good choices during the Honeymoon Period!

Protein:   Matrix Mint Cookie 35g
Lunch:     2 Meatballs
Protein:      Syntrax Lemon Tea Protein 23g
Snack:       1 pizza chip and a few crotons
Protein:      Syntrax Lemon Tea Protein 23g
Dinner:    1/2 Cup Spahgetti
Protein:    Syntrax Lemon Tea Protein 23g

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

UBi FIT
on 10/22/12 1:21 am

VSG on 08/06/12

Protein x3 all day
B: beef hot dog
L: antelope burger, string cheese
D: pork chop, broccoli
S: pepperoni, string cheese
4 carbs
96 grams of protein
Had a great time hunting, terrible time eating. My weight is up from 154 to 155 today. I'm in a stall but I don't want to be going up! I have a good food plan this week, I hope Sunday will show good scale results. May the week go fast and Friday come even faster!

Dr. Goal 137-140 my goal 130. Fantasy goal 125

Roz !!!!
on 10/22/12 3:34 am - Butler, PA

It could possibly weight gain from salt. The antelope meat probably isn't salty but the rest of your Proteins probably are.

Good Totals!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 10/22/12 5:22 am - Mills River, NC

RNY on 09/09/10

Had my meaurement appt for my catarac surgery this afternoon and am going to Muscle pump this evening. Work stuff inbetween. The weather is wonderful and I should be done something with a pony but oh well.

decaf protein coffee 33g
ww muffin
lemon tea 13g
chicken leg quarter
SF flourless PB cookies (2)
caribbean cooler 13g
chili
protein shake 33g

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

lerkhart
on 10/22/12 9:44 am

RNY on 08/03/09

Price, when is your catarac surgery? I must have missed this.
Good luck.

Linda

14.5 lost pre-surgery 5'1 1/2"

Price S.
on 10/22/12 10:36 am - Mills River, NC

RNY on 09/09/10

Left eye is Nov 13, right is Nov 27. Last Nov I was getting my new knee. I don't think I have much more to replace and probably could have waited for the eyes but since I have met my deductable, I figured I should go on and do it this year. 2 more years to medicare (if it still is by then).

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 10/23/12 12:26 am - Butler, PA

My Mom had her cataracs removed and boy can she see good! 80 years old and doesn't need glasses!! When are you getting them done?

Good menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 10/23/12 12:41 am - Mills River, NC

RNY on 09/09/10

Nov. 13 and 27th. I'm hoping for a great result but it will limit my exercise for a couple of weeks since you are suppose to not exercise for a week after each one and they are 2 weeks apart.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 10/23/12 1:07 am - Butler, PA

My Mom isn't an exerciser so I don't know about that. I know we had to put drops in her eyes several times a day and she wasn't allowed to drive for awhile.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Huneypie
on 10/22/12 6:02 am - London, United Kingdom

DS on 07/24/12

Your feet must be cold!! I have these slippers that look like Uggs - regular slippers just aren't warm enough for my feet this time of year!!

B 2 large eggs w 50 cheddar 27
S Fromage frais 12
L Chinese bufftet (duck & crispy pork - I know naughty on the pork) 40
S Cheese 6
D Chili w lots of grated cheese (no rice) 35
S PB cookie 10

Protein: 130
F 72oz
V Night time iron pending
E Not much - have misplaced my pedometer (I'm sure it's in the house)

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

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