Good Morning. The Ten Commandments

MajorMom
on 10/21/12 10:37 pm, edited 10/22/12 12:49 am - VA

1. Thou shalt not compare yourself to others.

2. Thou shalt not trust a naysayer.

3. Thou shalt not believe everything you hear and only half of what you see.

4. Thou shalt not push away your support network when you stray.

5. Thou shalt not let carbs get out of control no matter how "good" you think they are.

6. Thou shalt love yourself and your neighbor.

7. Thou shalt share your victories so others may see that there is indeed hope.

8. Thou shalt keep your neighbor's secrets if they cause no harm.

9.

10.

Can you give me 2 more?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Jody ***
on 10/21/12 11:25 pm - Brighton, MI

RNY on 10/21/08 with

Thou shalt take your vitamins and take care of your health.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Huneypie
on 10/21/12 11:29 pm - London, United Kingdom

DS on 07/24/12

9. Though shalt not whine (excessively) when you hit your first stall.

Yeah yeah I know, I'm gonna have to eat my words on that one, but I did add the word excessively to allow a little whining!

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

Roz !!!!
on 10/21/12 11:33 pm - Butler, PA

Good one Gina!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Lee ~
on 10/22/12 12:25 am - CA

VSG on 02/17/10

#1 was and is, the most difficult for me. I think I'm improving, but being a slow loser, I've always felt terrible about myself when comparing to others.

#9. Move your body in whatever way feels good to you.

#10. I agree with Jody, take your vitamins!

HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011

Huneypie
on 10/22/12 2:04 am - London, United Kingdom

DS on 07/24/12

BTW I don't like number 5... oh carbs how I love you (well not flour, that really disagrees with me) but think that agave is one of the 5 a day!!

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

Linda B.
on 10/22/12 3:37 am - CO

VSG on 09/13/12

Thou shall eat your protien first.

Thou shall take your vitamins.

high weight 230 start of journey weight 217 surgery weight 191 current weight 138

Huneypie
on 10/22/12 5:25 am - London, United Kingdom

DS on 07/24/12

Oh protein first - that's very true, dunno know why I didn't put that!!

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium