Menus and Miles Sunday Oct. 21st
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Good Morning LW'S!!!!! I'm a happy camper today! I'm walking around with wet feet but my carpets look great! They were so bad we thought we might have to replace them all but they did an awesome job cleaning them.
Have a Beautiful Sunday!! Anything exciting happening????
We have 3 of the Grandbabies today. Pappy just took the two 4 yr. olds on the golf cart. They are going for an adventure. They each have their binoculars and little sticky tablets and pens so they can make maps. They are just too darn cute. He took the camera so I can expect some cute pictures when they get back.
My house so so clean I've decided to wash curtains and windows today. I realized this weekend that I don't mind cleaning when I know it's going to stay that way for more than a few minutes.
Success in Maintenance starts with good choices during the Honeymoon Period!
Breakfast: High Fiber Oatmeal
Protein: Matrix Mint Cookie 35g
Snack: 1/4 of DH's Double Cheeseburger and 5 fries
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Hamburger Patty and 1/2 cup Mac n Cheese
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I have a pretty clean kitchen... it's just the rest that need doing now!
B Fromage frais w blackberries 15
L 2 eggs, 2 sausages, 2 bacon rashers 40
S PB cookie mix 10
D Chili w lots of grated cheese (no rice) 35
Protein: 100
F 72oz
V Night time iron pending
M not much, landed in UK in the early hours of today & am tired
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I bet they will have a great time with Pappy!! DH had to take DGD#2 to dance last Tuesday. He had to take her to my nieces to help change into her tights.
Here's what I've had so far. I have no idea what I'm going to have the rest of the day.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Grilled Cheese Sandwich
S: Lemon Tea Protein Drink
D: ??
S: ??
Vitamins: Morning & Afternoon Done
Water: 80 ozs so far
Miles: None
Linda
Sounds Good Linda!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
decaf protein coffee 33g
egg, sausage, biscuit
chicken leg quarter
lemon tea 13g
chili
protein hot chocolate 23g
out to dinner???
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
MENU: (DS Maintenance Mode)
B - 2 protein coffees
2nd B - 2 eggs over easy, 3 1/2 pieces of bacon, 1/2 cup steel cut oats w/butter and Truvia and a protein coffee
S - Fage Greek yogurt w/blueberries
L - protein shake
S - fresh organic salsa & Scoops
D - going out to Outback Steakhouse (sangria, shrooms, a couple of strips of blooming onion, some of a blue cheese lettuce wedge salad, a few bites of rib eye steak and a few fries...most of this was also shared with a grand baby :)
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done
evening batch: done
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
