Menus and Miles Saturday Oct. 20th
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and protein coffee
S - fresh organic salsa w/Scoops
L - protein shake, part of a bunless 5 Guys cheese burger and a few fries
S - pistachios
D - beef and bok choy stir fry and a little rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done
evening batch: done
MILES:
grocery shopping and laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
DH loves 5 Guys Cheeseburgers. Aren't their awesome! We don't go there often but before WLS that would have been one of our favorites. Ours hasn't been around that long though.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - nothing but coffee
L - Burger King (ugh - yes) fries and a fish sandwich (NOT the whole thing)
S - some zucchini casserole my daughter made - fabulous
D - 3 chicken wings and 2 beers
Vits: not today - bad me
Water: low I need to go to the store tomorrow and buy some diet juice. I find I'll drink that...
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Fish is usually my choice when we do fast food or a small portion of DH's Double cheeseburger. I hated cheese on my burger before surgery but since I don't get it often now I think it is delish.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
