Menus and Miles Saturday Oct. 20th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Good Morning LW'S!!!!! I'm a happy camper today! I'm walking around with wet feet but my carpets look great! They were so bad we thought we might have to replace them all but they did an awesome job cleaning them.
For Mother's Day DD#1 had gotten me a ticket to see Mary Poppins and today is the day. I think I am as excited as my 4 yr. old granddaughter...LOL. I've never been to Pittsburgh to see a show. I hear the place is beautiful...can't wait!
Success in Maintenance starts with good choices during the Honeymoon Period!
Breakfast: High Fiber Oatmeal
Snack: a handful of BQ chips.....I know...bad, bad, bad
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Pork and sauerkraut with 1/2 cup mashed potatoes
Prtein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Took a walk with the dog this morning and am headed out to drive Chili. It is spectacular here.
decaf protein coffee 33g
protein pancake, SF strawberry topping 13g
lemon tea protein 13g
chicken leg quarter
sesame/flax chips, cheese
caribbean cooler 13g
chili
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B: Protein Decaf Coffee
S: Decaf coffee
S: Lemon Tea protein Drink
L: Buffet - Mostly protein but way too much of it.
S: Lemon Tea Protein Drink
D: Chocolate Truffle Protein Drink w/ sf chocolate chip & pecans
S: Maybe 100 calorie popcorn if anything
Vitamins: Done
Water/Fluids: 90 ozs
Miles: None
Linda
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Sorry you experienced that! Now that it's over you are probably thankful knowing that your tool still works.
I actually prefer Buffets because I don't have to make any decisions. I concentrate on protein and if I don't like something then I can try something else. I HATE going to restauarnts that I'm not familiar with. After the Play DD asked me where I wanted to eat and I left it up to her. She went to a place called Red Robin because she knew how much I use to like it....use to is the magical word. It was even one of my "last supper" requests. Other than a salad (you would have loved it) there wasn't anything on the menu for me to eat. I left there $10.00 poorer and still hungry.
Do you blend your chips and nuts in the Protein drink?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
