Menus and Miles Friday Oct. 19th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Leaving work early today. DD is paying to have my carpets and living room furniture cleaned this afternoon...YEAH!!!!! They are so bad!!!! They moved more stuff out last night and it's crazy how big our rooms are now...LOL.
Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: Syntrax Lemon Tea Protein 23g
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Snack: crotons
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Stuffed Peppers and 1/2 cup of mashed potatoes
Prtein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Vet was here and Chili can go back to work for short sessions to see how he does. She did lots of xrays and nothing horrible showed up but we still aren't sure what is happening with him. Got my audit stuff sent in and now just have some normal work stuff to do.
decaf protein coffee 33g
2 eggs, 1/2 flatbread made into cinnamon toast
lemon tea 13g
chicken leg quarter
caribbean cooler 13g
potato soup w/ ham, greek yogurt
pork chop, butternut fries
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Menu sounds yummy! I might put ham in my next potato soup...sounds good.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and protein coffee
S - JayRobb bar
S - popcorn
L - protein shake
S - popcorn
D - gluten free fried chicken thigh
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done
evening batch: after dinner
MILES:
walking (9,043 steps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
We took DGD#2 home this afternoon. She was so glad to see her mommy!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips w/ pizza sauce
S: Lemon Tea Protein Drink
D: Hamburger steak, cauliflower w/ cheese
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
