Menus and Miles Thursday Oct. 18th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Happy Thursday! I have to sit with my DD's day care kids during lunch...can I list that as Miles? She has one little boy is sooooo active I might be to tired to come back to work.
Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: 1.5 Scoops of Matrix Mint Cookie....YEAH
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Snack: crotons
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Haven't decided
Prtein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I think chasing kids should be exercise also!!
B: Protein Decaf Coffee
S; Decaf Coffee
S; Lemon Tea Protein Drink
L: Pizza Chips w/ pizza sauce
S: Lemon Tea Protein Drink
S: Flourless PB cookies
D: ??
S: ??
Vitamins: Morning Done
Water/Fluids: 50 ozs so far
Miles: None
Linda
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
decaf protein coffee 33g
grits, ham
chicken leg quarter
lemon tea 13g
protein bar 15g
potato soup with greek yogurt and ham
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I curse the Hollywood Casino -- new to town so every time someone comes to visit they want to go. I am done!!!! Rant over. Thanks!!!!
B. roadside lemonade
L. Chicken, salad & pasta Salvi. Omg. I'm in heaven. Just saw on my fitness pal it's 28 carbs!!!!!
D. ????? Chicken
98 pro /
Meg
HW 236 / SW 224 / CW 164/ GW 135
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and protein coffee
S - JayRobb bar
S - 1/4 cup almonds
L - protein shake
S - popcorn
D - gluten free spaghetti w/hot Italian sausage and marinara sauce
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done
evening batch: almost done
MILE:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
