Menus and Miles Wed. Oct. 17th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Over the Hump Day.   It's going to be 70 today!!!!  PA Leaves our Beautiful....couldn't ask for a better day.

Success in Maintenance starts with good choices during the Honeymoon Period!

Protein:   1.5 Scoops of Matrix Mint Cookie....YEAH
Lunch:    Salmon Cake
Protein:   Syntrax Lemon Tea Protein 23g 
Snack:    2 Pizza Chips
Protein:   Syntrax Lemon Tea Protein 23g 
Snack:    100 Calorie Popcorn
Dinner:    Boneless Pork Chop and 1/2 cup Baked Beans
Prtein:     Syntrax Lemon Tea Protein 23g 

Hi Roz!!! Beauty of a day here as well...just took a walk to explore my new area. It's a historic downtown. Fun shops / restaurants.

B. 3 roadside lemonade
L. Shredded chicken & mashed pots & a few grapes
S. cheese stick
D ???? Not sure

88 pro / 52 carbs so far. EEK!!!!!

Meg

It started cool here but is wonderful now.  Just got in from a ride with Poppy.  Need to go to the grocery and get some more work done before Muscle Pump tonight. 

decaf protien coffee  33g
eggbeaters, cheese, tomato
caribbean cooler  13g
tuna salad, flatbread
protein bar 15g
almonds
ham, califlower, cheese
protein shake  33g

- A few cups of tea with almond milk, Black coffee

- Homemade Ultra low carb Protein Waffle made with cashews, coconut flour and pea protein.  1 tbsp of homemade lower calorie sugar free nutella (half the calories of traditional)

- Tandoori pulled crockpot chicken with spinach, roast cauliflower and a garbanzo bean flour and veggie patty.  I know strange combo but I was in a daze as I pulled stuff out of the freezer for lunch this morning.  LOL

- Homemade protien bar (toasted shredded coconut, coconut flour and syntrax matrix simply vanilla) coated in homemade chocolate (coconut oil, cocoa and honey.) 

- Baked skinless, boneless chicken breast stuffed with 2 laughing cow goat cheese squares and wrapped in proscuitto (it's a BIG breast so I'll eat half today and have the other half for dinner tomorrow).  Roast beets and brussel sprouts.

- May have a slice of homemade cranberry lime almond flour with pea protein loaf cake for a snack if I feel like it.

- 4 prunes to help with you know!  :))

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and protein coffee
S - JayRobb bar 
S - popcorn 
L - protein shake
S - popcorn
D - beef brisket and red taters 
S - CarbSmart ice cream 

VITAMINS:
morning batch: done
calcium batches: done  
omega 3: done   
iron: done  
copper: done   
evening batch: starting  

MILES:
walking
 

Hi Roz,
Day late - but I need to post.  We have DGD#2 staying with us until Friday night.  After one night, I know why I can't have children at my age - I'm tired!!  She is being so sweet though.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Pizza Chips w/pizza sauce
S:  Graham cracker w/ peanut butter
S:  Lemon Tea Protein Drink
D:  Beef stew w/ carrots & potatoes
S:  100 calorie pack of shortbread cookies(actually 1 1/2 packs - ate DGD's also)
S:  Decaf Coffee

Vitamins: Done
Water/Fluids:  105 ozs
Miles:  None

Linda