Good Morning. Restriciton
The first questions I have is what is the 5 day pouch test? Next, I'm hearing alot of people say that carbs go down way too easy. I am 6 mos out and I've lost 50 lbs. Weight is very, very slow at this point, usually about 1 lb a week or less. I have a very hard time with carbs. Anything more than 1 bite of carbs, pototoe, wheat cracker even good carbs other than veggies and I'm sick (by sick I mean, rapid heart beat nauseaus and just don't feel well, it lasts for about 30 mins, no stomach pains just a felling of nausea)....I guess I should be glad that I can not tolerate carbs. Has anyone else experienced this?
I feel like I'm stalling again. Is it common to have a stall at 6 mos? I stalled at 3 mos, but I upped my protien and it seemed to help. Sometimes, I think I'm eating too much, I try to get in 3 protien drinks a day and with them included I'm getting between 1000-1200 cals a day. with at least 1000 grams of protien. I work about 30 mins from my house so I eat out most days for lunch. I usually eat good food, since I can't tolerate carbs. I just have been able to eat salad without getting sick but I have to be careful and not eat too much. I'm having a probelm getting too hungry at night when I get in from work, I usally only eat lunch and dinner....
upon rising protien coffee w/1 1/2 scoop unflavored unjuy 30 grams protien
B-Greek Yogurt 10 grams protien
L-Grilled chicken breast w/veggie or grilled or baked fish w/veggies
sometimes I will eat beef jerky or snack size almonds if I'm hungry
Protien Coffee-30 grams protien
D-Protien and veggie
I used to have a 3rd protien shake but here lately I've just had to force it down so, I quit doing a 3rd one because I feel like I am getting enough protien, but weight loss has really slowed down.....
Does anyone see anything wrong with this? Am I eating too much at 6 mos out?
Thank you in advance for any comments!!!
I feel like I'm stalling again. Is it common to have a stall at 6 mos? I stalled at 3 mos, but I upped my protien and it seemed to help. Sometimes, I think I'm eating too much, I try to get in 3 protien drinks a day and with them included I'm getting between 1000-1200 cals a day. with at least 1000 grams of protien. I work about 30 mins from my house so I eat out most days for lunch. I usually eat good food, since I can't tolerate carbs. I just have been able to eat salad without getting sick but I have to be careful and not eat too much. I'm having a probelm getting too hungry at night when I get in from work, I usally only eat lunch and dinner....
upon rising protien coffee w/1 1/2 scoop unflavored unjuy 30 grams protien
B-Greek Yogurt 10 grams protien
L-Grilled chicken breast w/veggie or grilled or baked fish w/veggies
sometimes I will eat beef jerky or snack size almonds if I'm hungry
Protien Coffee-30 grams protien
D-Protien and veggie
I used to have a 3rd protien shake but here lately I've just had to force it down so, I quit doing a 3rd one because I feel like I am getting enough protien, but weight loss has really slowed down.....
Does anyone see anything wrong with this? Am I eating too much at 6 mos out?
Thank you in advance for any comments!!!
These are great questions and I hope folks will give you some feedback. I'm going to post it on a separate thread so folks will see it.
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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