Menus and Miles Monday Oct. 15th

Roz !!!!
on 10/15/12 1:10 am - Butler, PA

Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

I just got a notice that my Mint Cookie Protein was delivered to my house....I'm in Heaven!!!

Success in Maintenance starts with good choices during the Honeymoon Period!

Protein: 1.5 Scoops of GNC Pro Performance Chocolate 30g
Lunch:    Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Snack:    2 Pizza Chips
Protein: Syntrax Lemon Tea Protein 23g
Snack:    a few crotons
Dinner:    Not Sure
Prtein:     Syntrax Lemon Tea Protein 23g
Snack:    100 Calorie Popcorn

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 10/15/12 1:52 am, edited 10/15/12 6:29 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and protein coffee
S - macadamia nuts
S - JayRobb bar
L - protein shake
S - popcorn
S - sunflower and pumpkin seeds
D - pork loin chops and cabbage

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done
evening batch: after dinner

MILES:
walking (9,380 steps)

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 10/15/12 2:01 am - Butler, PA

Great Menu Gina!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Price S.
on 10/15/12 2:48 am, edited 10/15/12 5:37 am - Mills River, NC

RNY on 09/09/10

I just reordered mine. After being without for a month last time, I am gun shy. It wasn't on back order this time.

Was rainy this morning but has cleared up. I have gotten the top of my desk cleaned off and have more to do. Mammagram this afternoon then Muscle Pump.

decaf protein coffee 33g
eggbeaters, spinach, cheese
lemon tea 13g
brat, 1/2 of a flatbread
caribbean cooler 13g
Pizza chips
salmon, collards from the garden
protein shake 33g

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Jody ***
on 10/15/12 3:49 am - Brighton, MI

RNY on 10/21/08 with

Price - what is Muscle Pump? I've seen you post that a few times - is that the gym?

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Price S.
on 10/15/12 5:37 am - Mills River, NC

RNY on 09/09/10

It's a weight lifit class with music. It last an hour and we work every muscle group. I wasn't sure i could do it but I can and I really like it and feel like it is a great workout. Lots more fun than the machines. I have even increased the amount of weight I am using for several things since I started.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Roz !!!!
on 10/15/12 4:37 am - Butler, PA

Everytime I say I'm not going to let it run out but when the time comes to order I put it off. I hope I learned my lesson this time! Supplement Warehouse was out so I tried the Lucky Vitamin again. I talked to a guy on line to see if it was in stock before I ordered. He was from our home town...strange....and he had the order sent out right away. Ordered Friday and got today....YEAH!

I think it's time for my yearly checkup too so I better get in scheduled.

Good Menu!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 10/15/12 3:50 am - Brighton, MI

RNY on 10/21/08 with

Hi Roz!

B - Bagel Thin with no calorie spray butter, a few cups of java
L - 1/2 Subway steak/cheese sub and an apple
D - ?

Vits: yes
water: working on it'

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

Roz !!!!
on 10/15/12 4:38 am - Butler, PA

I love Subway! I don't have it often but when I do I eat it really slow and really enjoy it.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Jody ***
on 10/15/12 5:45 am - Brighton, MI

RNY on 10/21/08 with

Eat slow? What's that? I need to be more aware when I do eat... I find I'm eating way too fast.

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

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