Menus and Miles Sunday Oct. 14th
Hi guys, i'm home. I had a great trip and lots of fun. good weather, good friends and a good pony. Haven't weighed but I think I did good eating.
decaf protein coffee 23
eggbeaters, turkey bacon, cheese
lemon tea 23
pizza chips
protein bar
brat, salad
protein shake 33g
decaf protein coffee 23
eggbeaters, turkey bacon, cheese
lemon tea 23
pizza chips
protein bar
brat, salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
Sorry I just saw your message and replied. I'm at my DIL's tonight staying with her since my DS is out of town. I have to travel for work tomorrow.
Let's see if I can remember what I've had today....
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon TEa Protein Drink
L: Bite of: Ham, beef stew, mac & cheese, pasta salad - went to a church homecoming, bite of German chocolate pound cake
S: Lemon Tea Protein Drink
D: Pork tenderloin, peas
Vitamins: Done
Water/Fluids: 90 ozs
Miles: None - except driving... I feel glued to my car seat these days.
Linda
Sorry I just saw your message and replied. I'm at my DIL's tonight staying with her since my DS is out of town. I have to travel for work tomorrow.
Let's see if I can remember what I've had today....
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon TEa Protein Drink
L: Bite of: Ham, beef stew, mac & cheese, pasta salad - went to a church homecoming, bite of German chocolate pound cake
S: Lemon Tea Protein Drink
D: Pork tenderloin, peas
Vitamins: Done
Water/Fluids: 90 ozs
Miles: None - except driving... I feel glued to my car seat these days.
Linda
14.5 lost pre-surgery 5'1 1/2"
I had a very restful Sunday :)
B-EAS carb control shake
S-pineapple
L-eggs, cheese, bacon
S-pineapple
D-chicken breast and cheese
S-EAS carb control shake
B-EAS carb control shake
S-pineapple
L-eggs, cheese, bacon
S-pineapple
D-chicken breast and cheese
S-EAS carb control shake
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
(deactivated member)
on 10/15/12 12:08 am, edited 10/15/12 12:11 am
on 10/15/12 12:08 am, edited 10/15/12 12:11 am
can of 99% fat free ravioli at 6 in the morning hooked up with powdered garlic, pizza seasoning and good parmesan
one easy over egg w butter buds
protein coffee latte ( 2 scoops) and one fresh red pepper from the garden
rest of day- probably some kind of meat sndwich like roast beest or vegetarian tofu based
red wine n lite beer ( life is to short not to enjoy it in my opinion) n maybe a few slices of fresh mozzarell
air popped popcorn
hopefully I'l remember to drink enouf ( booring ) water ti keep the cramps at bay ...
one easy over egg w butter buds
protein coffee latte ( 2 scoops) and one fresh red pepper from the garden
rest of day- probably some kind of meat sndwich like roast beest or vegetarian tofu based
red wine n lite beer ( life is to short not to enjoy it in my opinion) n maybe a few slices of fresh mozzarell
air popped popcorn
hopefully I'l remember to drink enouf ( booring ) water ti keep the cramps at bay ...
Most Active
Recent Topics
