Menus and Miles Sunday Oct. 14th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
WOW...Best nights sleep I have had in a long time!! HAPPY SUNDAY!!!
Success in Maintenance starts with good choices during the Honeymoon Period!
Breakfast Slip: 2 Double Stuffed Oreos
Protein: 1.5 Scoops of GNC Pro Performance Chocolate 30g
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 Pizza Chips
Protein: Syntrax Lemon Tea Protein 23g
Snack: a few crotons
Dinner: Not Sure
Prtein: Syntrax Lemon Tea Protein 23g
Snack: Bag of 100 Calorie Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Your Surgiversary is tomorrow! Whoop whoop whoop! Look at how amazing you've done. What consistency! You prove that maintenance of weight loss is possible!
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
Im still sick , grrr
protein drink X4 100 grams protein
antelope roast 2 oz
pork chop 2 oz , 3 carrots
string cheese, pepperoni
tired , sick and lazy today. Had a plan to clean out the clothes , but im back in bed. This is what I have planned out for the day. I'm sure it's close to 150 grams of protein and maybe 3 carbs.
I'm hunting again Wednesdy thru Sunday so I'd better be well by then!
Dr. Goal 137-140 my goal 130. Fantasy goal 125
MENU: (DS Maintenance Mode)
B - 2 protein coffees
2nd B - a few bites of egg, bacon, grits and a protein coffee
S - cream cheese and NutThins
S- Fage Greek yogurt w/blueberries
L - protein shake and white chicken chili
D - going out--a mushroom appetizer and several shrimp I shared with a grand baby
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done
evening batch: almost done
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
