Menus and Miles Saturday Oct. 13th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
DD and family moved out yesterday. I had a few tearfull moments when she first called me. They were planning on moving everything big yesterday and then gradually move everything else. I can't blame them at all but it was a shock to DH and I to come home to an empty house. It was probably best this way...why prolong it? I'm sitting here wondering how the boys did in their new rooms. I already called the carpet cleaner and I told him to bring extra cleaning stuff because it is really bad. I keep looking at how empty the rooms are and I wonder "What used to be in that spot before they moved in".
Scales are holding steady at 118. I'm going to decarb my kitchen after I sweep places that haven't been swept for over 3.5 years. I ordered my Matrix Mint Cookie and since it has already shipped I'm hoping for delivery on Monday.
Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: 1.5 Scoops of GNC Pro Performance Chocolate 30g
Lunch:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 Pizza Chips
Protein: Syntrax Lemon Tea Protein 23g
Snack: a few crotons
Dinner: Not Sure
Prtein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (I get the whole bag since my DGS isn't here to share..
)Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Fighting the munchies this morning.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
MENU: (DS Maintenance Mode)
B - 2 protein coffees
S - protein coffee
S - cream cheese and NutThins
L - protein shake and 1/2 a taco pizza
S - cream cheese and NutThins
S - Fage Greek yogurt w/blueberries
D - BBQ pork ribs, green beans & corn, and pear cider
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: skipped
copper: done
evening batch: starting
MILES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'll keep you company in here. I'm two weeks post plastic revisions. I'm hungry all the time needing more calories and protein to heal. I ate more carbs than usual the last two weeks and want to taper off.
B. 3 oz ground beef, 1 slice low fat cheddar, 1 tortilla
L. Bowl of homemade minestra soup (cabbage, white beans)
S. chocolate Quest bar
D. A few pork ribs, Brussels sprouts
S. Dymatize Elite milk chocolate shake. I had a sample packet.
HW: 249 SW: 229 GW: 149 Age: 63 - Body by Sauceda - 12/2011
B - went out - steak/eggs/home fries (I ate a lot this morning - didn't feel the fullness, then my nose started running and I started burping)
L - nothing (late bfast)
D - some really scrawny chicken wings.. not really worth eating, but I ordered them.
Vits: yes
water: did pretty good today
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
