Menus and Miles Thursday Oct. 11th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
My Protein supplier still doesn't have any Matrix Mint Cookie in stock..
. I guess I'm going to have to order from someone else. I broke down and bought Chocolate from our local GNC store. I use to drink this protein all of the time. I even switched between my Mint Cookie and this one but I had to gag it down when I tried the first one yesterday. Super sweet and not at all refreshing. It's 11:00am and I haven't finished it yet. It doesn't even compare to my Matrix Mint Cookie. After eating the hot dog in bun yesterday I decided it was time to make more Salmon Cakes.
Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: 1.5 Scoops of GNC Pro Performance Chocolate 30g
Lunch: 1 Salmon Cake
Snack: 2 flourless PB cookies
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1 Pizza Chips
Dinner: Homemade Pizza with no sauce, extra cheese, turkey crumbles
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B Greek yogurt w strawberries 18
S Fromage frais 12
S Cheese 9
L BK double rodeo burger (no bun) 30
S Chili roast peanuts 17
D Cheesey chicken breast 34
S Tiramisu 5
Protein: 125
F 72oz
V Night time iron pending
M 6,200 steps; inc 30 minute walk @ lunch
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees and a hand full of macadamia nuts
S - Fage Greek yogurt w/blueberries and protein coffee
S - JayRobb bar
L - protein shake
S - popcorn
D - stir fried beef and bok choy w/rice
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done
evening batch: starting
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hope you can find someone that has your regular protein that you like!
Had to travel for work again today. 99 miles around in a circle to deliver books...
I have thought about that camper that I want - we are going to the State Fair Saturday and they usually have some there that you can look at - think I'll give DH a hint.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chef Salad w/ apple cider vinegar dressing
S: Lemon TEa Protein Drink
S: Flourless PB cookies
D: Beef Roast, 1/2 potato, carrots & onions
S: 100 calorie popcorn
Vitamins: done
Water/Fluids: 100 ozs
Miles: None
Linda
