Menus and Miles Wed. Oct. 10th

Roz !!!!
on 10/11/12 1:51 am - Butler, PA
Good Menu Gina!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

lerkhart
on 10/10/12 11:03 am
Hi Roz,
Very, very long day today.  I left home before 7:30am this morning and got home about 8:45pm.  I think we worked out a deal for me to pick up the extra work.  I'll just have to see how much time it requires.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Scoop of Chicken Salad - 2 Wheat crackers
S:  Lemon Tea Protein Drink
S:  Flourless PB Cookie
D:  3 chicken strips w/ honey mustard sauce
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  85 ozs
Miles:  None

Linda
14.5 lost pre-surgery  5'1 1/2"                                      LW-Apple-Gold-Small.jpg image by PlicketyCat
Roz !!!!
on 10/11/12 1:53 am - Butler, PA
WOW...that is a long day!  I hope everything works out for the additional work.  Maybe you can talk DH into that camper that you were dreaming about!

Sounds Good!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

mermaidz
on 10/11/12 2:20 am - Brampton, Canada
 I live in Wyoming! It's how we hunt and prep it. I do not like game or anything gamey! We don't shoot what has been running around, only calm grazers. We also do not gut the animal, we immediately take off the hide, quarter the meat and throw it in a cooler of ice. Antelope is my favorite. Way better than deer. No game or stink! It's all how you do it from the beginning! 

   
Growing old is mandatory. Growing up is optional.  

    
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