Menus and Miles Wed. Oct. 10th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Over the hump day again....time needs to slow down!
Scales holding steady. 2 days with no sugary sweets
Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: Syntrax Lemon Tea Protein 23g
Lunch: 1 hot dog in bun with chili sauce and 4 fries
Snack: 2 flourless PB cookies
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 Pizza Chips
Dinner: Not Sure
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
on 10/11/12 12:24 am
2 organic eggs over easy in butter buds
red roasted homegrown pepper strips
L - Otarian Masala vegetarian snadwish with tofu n sweet potato
2 Neurobliss lightly carbonated drinks
D - brown rice california roll
red wine one glass
S - red pepper strips
giant can of bud light with lime
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Weren't we meant to be working less in the 21st century thanks to modern technology?! Shame it didn't work as predicted 
B Greek yogurt 18
S Fromage frais 6
S Cheese 9
L Subway chicken salad w cheese 25
S Honey roast cashews 17
D Cheesey chicken breast 36
S Tiramisu 5
Protein: 116
F 72oz
V Just night time iron pending
M 5,000 steps; inc 20 minute walk @ lunch
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Good Job!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and protein coffee
S - JayRobb bar
S - 1/4 cup almonds
L - protein shake
S - snack size popcorn
D - chili and hot dogs
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done
evening batch: after dinner
MILES:
walking (8,466 steps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
