Menus and Miles Tuesday Oct. 9th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Happy Tuesday! I'm not sure I like the new look of the OH. Are there any new features that you like or did they just change the look?
Scales moved in the right direction a little today. I didn't have any worries that they wouldn't. When I get my Protein in and limit my carbs/sugar my body always responds with good numbers.
Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: Syntrax Lemon Tea Protein 23g
Lunch: Small Wendy's
Snack: 1 banana (maybe)
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 Pizza Chips
Dinner: Not Sure
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
The new look will take me some time to adjust to. I hate change and don't do well with it. DH used to love to move furniture around in our house - I could leave it in the same place forever...
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
S: Flourless PB Cookie
L: Brok's Pizza
S: Lemon Tea Protein Drink
S: Flourless PB Cookie
D: Beef roast, 1/4 potato, carrots, onions
S: Chocolate Truffle Protein Drink
Vitamins: Morning done
Water/Fluids: 55 ozs so far
Miles: None
Linda
Also I can't work out how to paste in pictures into threads... oh well, I'm sure they'll continue to tweak. I do like how when I start a thread it says I've done it 5 hours from now!!
B Greek yogurt w blueberries 18
S Fromage frais 12
S Chili roast peanuts (25g) 7
L McDonald's 5 chicken selects 30
S Cheese 9
D Cheesey chicken breast 34
S Tiramisu 5
S Honey roast cashews 5
Protein: 120
F 72oz
V All in
M 5,000 steps; inc 20 minute walk @ lunch
I'll be laying off the chicken selects (aka southern fried chicken) as the flour has given me a bit of gas (not stinky, but I just hate bloating). I was just getting bored AGAIN... methinks Subway chicken salad tomorrow.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
B-EAS carb control shake and banana
S-protein bar
L-meatloaft, corn, carrots
S-atkins bar
D-chicken, brocolli, cheese
S-greek yogurt
S-protein shake
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (pumpkin spice)
S - Fage Greek yogurt w/blueberries and protein coffee
S - JayRobb bar
S - 1/4 cup almonds
L - protein shake
S - 1/2 cup sunflower and pumpkin seeds
D - gluten free fried chicken w/baby carrots dipped in ranch dressing
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done
evening batch: starting
MILES:
walking (8,659 steps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
