Menus and Miles Monday Oct. 8th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
My scales have creeped back up again....UGH. It's not carbs for me it's SUGAR that I just can't handle. Time to cut out the sugar again. I warned my friend who is having surgery in Jan. to avoid "bad" carbs and sugar as long as she can! It is so easy to get hooked on them!
Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 Flourless PB cookies
Lunch: Small Wendy's
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I agree on the sugar and carbs. I can get hooked on sugar a lot faster than carbs!! Luckily I can't eat as much sugar, but I can manage enough...
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Beef Roast, Potato, carrots & onions
S: Lemon TEa Protein Drink
S: Flourless PB cookie
D: ??
S: Chocolate Truffle Protein Drink
Vitamins: Morning & AFternoon done
Water/Fluids: 80 ozs so far
Miles: None
Linda
Exercise will be loading the hay, feed, carriage, harness, etc so I can leave tomorrow.
decaf protein coffee 33g
2 eggs, turkey bacon
fish, collards
lemon tea `13g
pizza chips
hamburger, mushrooms
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B Greek yogurt w blackberries 18
S Fromage frais 24
S Green beans & houmous
L Subway chicken & cheese salad 25
S Cheese 9
D Chili w lots of grated cheese (no rice) 35
S Tiramisu 5
Protein: 119
F 72oz
V All in
M 5,000 steps; inc 20 minute walk @ lunch still recovering from the 19,000 I did on Saturday - my feet are slightly sore & I didn't get a siesta on Sunday
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
MENU: (DS Maintenance Mode)
B - 2 protein coffees (pumpkin spice)
S - Fage Greek yogurt w/blueberries and protein coffee
S - macadamia nuts
L - protein shake
S - JayRobb bar
D - gluten free spaghetti w/hot Italian sausage and marinara sauce
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done
evening batch:
MILES:
housework and running after grand babies
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
