Menus and Miles Sunday Oct. 7th
It's great that everything went well yesterday. Family get togethers can be fun.
B 1 sausage, 2 eggs, 2 bacon rashers & black pudding 40
S Fromage frais 12
L 2 sausages from breakfast 20
S Cheese 6
S Tiramisu 5
D Chili w lots of grated cheese (no rice) 35
S 2 cream cheese pancakes 10
Protein: 128
F 80oz
V Just iron pending at night - those visits to the bathroom are good for something!!
M 8,000 steps (inc 2 x 15 minutes walks to go have breakfast out & a couple of hours at the shops w DH)
B 1 sausage, 2 eggs, 2 bacon rashers & black pudding 40
S Fromage frais 12
L 2 sausages from breakfast 20
S Cheese 6
S Tiramisu 5
D Chili w lots of grated cheese (no rice) 35
S 2 cream cheese pancakes 10
Protein: 128
F 80oz
V Just iron pending at night - those visits to the bathroom are good for something!!
M 8,000 steps (inc 2 x 15 minutes walks to go have breakfast out & a couple of hours at the shops w DH)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
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