Menus and Miles Sunday Oct. 7th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
The Party was a huge success. Mom didn't have a lot of guests but just our family alone was a lot. Mom didn't even notice. It started at 2:00 and I held off until a little after 4 before I ate anything. I knew that if a I started too early it would be an all day food fest.
We went out to eat after church and a friend of mine told me she is havimg an RNY in January. We had talked about it over a year ago but she finally decided to go for it. I'm so excited for her! I invited her to our boards but I don't know if she will check in.
Success in Maintenance starts with good choices during the Honeymoon Period!
BreaKfast: Oatmeal
Protein: Syntrax Lemon Tea Protein 23g
Lunch: Went to a buffet after church and concentrated on Protein, 2 bites of cheesecake.
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I saw the picture of you, your sister, a guy and your mom. Was that your brother? Looks like y'all had a great time. You didn't eat any of that cake!! It looked yummy-you know that is my weakness.
Hope your friend will come to the board. I think this support is so very important. Tell her we are nice!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Grilled Sausage, potato, carrots & onions
S: Lemon Tea Protein Drink
D: Roast, potato, carrots & onions or the last piece of the Brok's pizza
S: Chocolate Truffle Protein Drink
Might have a 100 calorie bag of popcorn sometime today. I usually like to have popcorn on Sunday.
The potatoes are the small potatoes I cooked in the roast and I cut it in half.
Linda
I eat Popcorn on most nights. It really helps me go to the bathroom. I have to buy the 100 calories ones because I can't control myself to eat the bigger bags. Houston and I use to share a small one but now he wants his own. I loves to sit and watch the bag expanding. He won't be able to do that at his new house because it's above the stove.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
decaf protein coffee 33g
eggbeaters, cheese, turkey bacon
turkey, cheese rollup
chicken kabab, raw veggies
lemon tea
protein bar
chicken, collards from the garden
protein shake (maybe hot chocolate since it's cold here)
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
It's pretty cold here too. I cuddled under a blanket most of Sunday.
Good menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees
2nd B - bacon, egg, grits and protein coffee
S - Fage Greek yogurt w/blueberries
S - macadamia nuts
L - protein shake
D - beef stew
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done
evening batch:
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
