***Menus & Miles Saturday for Roz***

UBi FIT
on 10/7/12 12:58 am

VSG on 08/06/12

Yes lots if lean meat! 4 antelope 2 mule deer and we still have 2 white tails to get next weekend and 3 elk tags to fill! We really dont eat beef anymore. Especially since I can see the calorie difference beef and wild game. We butcher our own so it's very clean and lean. Lots of work and well worth it. We do raise out own beef , grass fed critters, next year we'll have one of them too. So much meat we end up giving a lot to my brothers . Never wasted!

Dr. Goal 137-140 my goal 130. Fantasy goal 125

MajorMom
on 10/7/12 2:15 am - VA

DS on 08/09/07

Man! I pay so much for grass-fed beef around here. I get hamburger, chuck and brisket, it's still expensive. I love the flavor though.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Huneypie
on 10/7/12 12:05 am - London, United Kingdom

DS on 07/24/12

B 2 sausages, 2 eggs, 2 bacon rashers & black pudding 40
L Roast chicken 30
S Tiramisu 5
D Chicken curry (no rice) 30
S Pepperami 6

Protein: 111
F 96+oz
V All in
M 19,000!!! No that's not a typo, I went to central London w DH & some of the tube stops weren't working so we walked. Plus I walked to get my breakfast instead of driving. It was a very hectic day and my protein was a little low for what I like, but I guess 111 is OK for a bad day

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

MajorMom
on 10/7/12 12:41 am - VA

DS on 08/09/07

111 is great for an "bad" day. lol Awesome step count!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Huneypie
on 10/7/12 3:20 am - London, United Kingdom

DS on 07/24/12

Actually I should've added another 15g protein to breakfast, so total protein is 126g and I'm happy with that (I had the same breakfast today and re-calculated).

Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium

I my DS

Menus & Miles Saturday for Roz

Our Mission

Follow us

Links

Select Photos

***Menus & Miles Saturday for Roz***

Menus & Miles Saturday for Roz