Menus & Miles Saturday for Roz

MajorMom
on 10/5/12 7:29 pm, edited 10/6/12 6:59 am - VA

Hi guys,
Roz is out burning the candle at both ends this morning with her mom. Happy birthday, Roz' Mom.

MENU: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and protein coffee
S - macadamia nuts
S - white chicken chili
S - protein shake
D - roast beef

VITAMINS:
morning batch: done
calcium batches: done
omega 3: skipped
iron: done
copper: done
evening batch: starting

MILES:
laundry

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

lerkhart
on 10/6/12 7:40 am

RNY on 08/03/09

Hi Gina,

Wonder where everyone is today. We had a really busy morning. Took DGD#2 to the Cowpoke Carnival here. She had a great time. Then DH and I had to go grocery shopping.

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
S: Lemon Tea Protein Drink
L: Slice of Brok's Pizza(this is awesome)
D: Roast Beef, 1/2 potato, carrots, onions
S: Chocolate Truffle Protein Drink

Vitamins: Done except night time multi
Water/Fluids: 100 ozs
Miles: None

Linda

14.5 lost pre-surgery 5'1 1/2"

MajorMom
on 10/6/12 7:55 am - VA

DS on 08/09/07

I dunno where everyone is. It's been really quiet all day.

Oh, good! You made Brok's pizza. : )

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

lerkhart
on 10/6/12 8:08 am

RNY on 08/03/09

That pizza is delicious and so easy to make. I have been eating on it since Thursday. I can only hold 1 piece and it is just as good heated in the microwave. I bought some sausage crumbles today. DH loved it also. I am going to make another tomorrow to eat on next week with sausage and turkey pepperoni. I know it has lots of fat, but that doesn't seem to bother me-it actually helps with the bathroom problems!!

14.5 lost pre-surgery 5'1 1/2"

MajorMom
on 10/6/12 8:57 am - VA

DS on 08/09/07

If you're keeping your carbs low some fat in your diet is a good thing according to Atkins and Paleo.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 10/6/12 8:57 am - Mills River, NC

RNY on 09/09/10

I left the house at 6 and just got home. Have been score keeper at a horse show and have to be back in the morning. Crazy eating.

decaf protein coffee 33
eggbeaters, cheese, turkey bacon
lemon tea 13
peanut butter crackers
open sanwich, spinach, turkey, cheese, 1 piece of bread
apple
cheese wrapped around deli ham
tuna salad
protein shake 33

Did have a few??? mini snickers too. Not going to do my "no carb" any good.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

MajorMom
on 10/6/12 8:59 am - VA

DS on 08/09/07

Monday will be here before you know it and you can crawl back into your comfy routine. ; )

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 10/6/12 8:34 pm - Mills River, NC

RNY on 09/09/10

Yep, and Tues I leave for my Ky camping trip. I just have to stop this mindless eating. Now.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

UBi FIT
on 10/6/12 3:26 pm

VSG on 08/06/12

Hunting all day then a nap for me!
B: protein drinks all day
L: sunflower seeds, deer jerky
D: 2 oz deli ham , string cheese
126 grams protein 14 carbs

Dr. Goal 137-140 my goal 130. Fantasy goal 125

MajorMom
on 10/6/12 7:03 pm - VA

DS on 08/09/07

Wow! You had an awesome day! You have enough deer/elk meat for the winter?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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