Menus and Miles Friday Oct. 5th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
If someone could start M&M for us tomorrow morning that would be great! We are having an Open House for my Mom's 80th BD and I have a lot to do.
Friday yeah!! Have a Great Weekend!!!!
Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: Syntrax Lemon Tea Protein 23g
Snack: Banana
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 Small flourless PB cookies and maybe 1 Pizza Chip
Dinner: Not Sure
Party: A couple bites of cake
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and protein coffee
S - JayRobb protein bar
S - 1/2 cup sunflower and pumpkin seeds
S - protein shake
S - tuna fish salad
D - leftover bell pepper stuffing and steamed cabbage w/bacon
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done
evening batch: starting
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - LOTS of coffee...
L - leftover chicken wings and some slices of fried pickles
S - small pack of Ritz PB crackers. Found them in my car and you'd think I was addicted to crack or something the way I went after them - darned carbs!!
D - Went to my daughters for leftovers which consisted of Chicken carbanara (carbs - but for some reason that meal fills me up fast). Then we went to my folks' place. After that we stopped at McD's and shared a hamburg/fries. I ate 1/2 my hamburg and some fries - she and Wynn shared the rest of the fries. She had the pumpkin shake - OMG - it was like a frozen pumpkin pie. I had two itsy bitsy sips. SO glad I can't handle sugar now.... When the Reactive Hypoglycemia first set in I thought it was awful, now I know it helps keep me in check.
vits: yes
water: ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Have fun tomorrow. Take a picture with your mom and share with us!! I hope she has a blast.
I am off today. We went and did all of our weekly visiting today. One of DH's patients is not doing good at all. We don't think he is going to make it much longer. I am down to 2 with Hospice but still visit several others I've met at the nursing home. We went too early today and some were not quite awake yet!! DH took me out to lunch where I wanted to go - yeah.
Going to have DGD's pictures made this afternoon - hope the rain holds off.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Fish, 2 hushpuppies, salad w/ rasp. vineg dressing, spoonful of cheese grits
S: Lemon TEa Protein Drink
D: Same as lunch except no salad
S: Chocolate Truffle Protein Drink
Vitamins: Done except night time multi
Water/Fluids: 100 ozs so far
Miles: None
Linda
S Fromage frais 12
S Cheese 9
L 5 McDonald's Chicken selects (lots of crispy coating - naughty I know) 30
S Pepperami 9
S PB cookie 9
D Chicken breast w cheese 34
S Tiramisu 5
Protein: 148
F 72oz
M 5,500 steps
V Just iron pending during the night (I have dairy all day long!!)
Steps were low and lunch choice could've been better, but I spent 2 hours waiting for a post op follow up!! My day was somewhat off. I imagine I'll get blood test results back in a couple of weeks.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Drove Chili for just long enought this morning to know he was still to lame to go to Ky next week. So the vet came to do a Health Certificate for Poppy and the farrier came to change her shoes and I washed her carriage so she will be the lucky pony who gets a trip. She would rather I take him, I'm sure.
I've been no carbing today since I have gained over the last 2 trips and am gone again for day trips over the weekend and then leave Tues for Ky. Let's hope it makes a difference.
decaf protein coffee 33g
eggbeaters, cheese, turkey bacon
lemon tea 13g
pizza chips
caribbean cooler 13g
pizza chip, salad
meatloaf, green beans
Protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
