Menus and Miles Thursday Oct. 4th

 Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!

Good Morning ALL!!!!  My oldest Granddaughter turns 13 today.  That time sure went fast.  This is going to be a partying weekend for us.  My Mom turns 80 and we are having her's on Saturday.

Supplement Warehouse is out of Matrix Mint Cookie and they don't have any idea when it's coming in!!!  I'm hoping to find a good price on another site.    I love their matching prices by 5% and shipping out so quickly.  I guess when you let your Protein run out then you deserve to pay more to get it in a rush.

Success in Maintenance starts with good choices during the Honeymoon Period!

Breakfast:   Oatmeal
Protein:   Syntrax Lemon Tea Protein 23g 
Lunch:    Small Wendy's Chili
Protein:   Syntrax Lemon Tea Protein 23g  
Snack:    2 Small flourless PB cookies and maybe 1 Pizza Chip
Dinner:    Not Sure
Protein:   Syntrax Lemon Tea Protein 23g 

B:2.5 oz deli ham
S: zero carb protein
L: 2 oz tuna string cheese
S: 10 slices pepperoni string cheese
D:2.5 oz Waleye and 1/2 cup broccoli
156 grams of protein and 14 carbs
Doctor visit today I've lost 37 percent of my excess weight! They expect me to only get to 130-140. I would be happy with 135. I hope it comes true! Have to stick to my plan! Forever not just 2 months.

Keep doing low carb and your dreams should come true!

Good Menu!

Hi Roz,

Hope y'all have a great partying weekend!!  We had my mom a surprise 80th birthday party in 2011.  She was really surprised and had a ball.  Hope your mom enjoys hers.

I'm off tomorrow.  DH and I are making our visiting rounds in the morning, so I didn't have to go at lunch this week.  I told him I wanted him to take me out to lunch tomorrow - we'll see if he does!!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  2 Chicken Strips w/ honey mustard sauce
S:  Piece of Pear cake w/ icing - I should be sick I know...
S:  Lemon Tea Protein Drink
D:  Brok's Low Carb Pizza w/ Pepperoni
S:  Chocolate Truffle Protein Drink

Vitamins:  Done
Water/Fluids:  110 ozs 
Miles:  None

Linda

Edited:  I tried this pizza for supper tonight and it was absolutely delicious!!  Best thing I've had.  I divided it into 8ths, ate 1 slice and an stuffed.  I did the crust like it said, I did add Italian Seasoning and some cumin.  I used 8 ozs of mozerella cheese, 4 ozs of mexican cheese(it is what I had).  After cooking the crust, I added very litle pizza sauce, turkey pepperoni and sprinkled just a little parmasen cheese and a little more of the mexican cheese on top, broiled for just a few minutes.

Here is the link to it.  I think someone posted about the Brok's Low Carb Pizza Recipe on here or on the RNY board.

http://www.lowcarbfriends.com/bbs/recipe-forum-sticky-thread s/549376-thin-crispy-pizza-crust-easiest-ever-pics-included. html

If you like pizza - you have got to try this.  It is really not that hard.

Thanks for the recipe Linda!  What happen to the Recipe post you started?  Pear Cake?

What brand of Chocolate Protein do you buy?

The Pear cake was really not very good.  A lady brought it into the library.

I guess I slacked on the recipe post, we didn't have much activity.  Same with the maintenance post I started...  I am a slacker!!

I use Syntrax Nectar Chocolate Truffle.  I like the Syntrax Nectars because they have 0 carbs.

Happy birthday to DGD and enjoy Saturday!!

B 2 large scrambled eggs w lots of cheese 20
S Fromage frais 24
S Salt & vinengar flavour peanuts (25g) 14
L Subway chicken salad w grated cheese & ranch dressing 30
S Cheese 9
D Chicken breast w cheese 30
S Tiramisu 5

Protein: 132
F 72oz
M 40 minute walk at lunch 8,000 steps
V Just iron pending during the night (I have dairy all day long!!)

Sounds Good! 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and protein coffee
S - JayRobb protein bar
S - protein shake
S - 1/2 cup sunflower and pumpkin seeds
D - rib eye steak

VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done  
evening batch: after dinner 

MILES:
walking
 

Sounds Good Gina!