Menus and Miles Wed. Oct. 3rd
Now that I'm aware I'll be more careful, but I've been blindly taking the evening vites in the evening simply trusting the label. It may have been one pack incorrectly labeled or it could've been lots. I'll find out soon enough when I find I have certain vites missing. 
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and protein coffee
S - JayRobb protein bar
L - going out to lunch...bunless burger w/pickles and tomatoes. Dang! And a few fries.
S - protein shake
D - pork-stuffed bell peppers (Paleo style)
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done
evening batch: starting after dinner
MILES:
walking (8419 steps)
MENU: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and protein coffee
S - JayRobb protein bar
L - going out to lunch...bunless burger w/pickles and tomatoes. Dang! And a few fries.
S - protein shake
D - pork-stuffed bell peppers (Paleo style)
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
copper: done
evening batch: starting after dinner
MILES:
walking (8419 steps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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