Menus and Miles Wed. Oct. 3rd
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
It is soooo nice to post on a desk top computer! I get so discouraged trying to post on my IPad that I don't even want to do it.
Happy Over the Hump Day!!! 3 days into October already! I made a batch of Pizza Chips last night. I used a bag of Turkey Suasage Crumbles and then I ground up the left over ham from dinner the night before. My SIL started eating them fresh out of the oven....
. I bagged them and put them in the freezer as soon as I could! He was probably wondering where they went...LOL. Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: Syntrax Lemon Tea Protein 23g
Snack: 2 small flourless PB cookies
Lunch: Vegetable Soup
Snack: 1 Cheese Stick
Protein: Syntrax Lemon Tea Protein 23g
Snack: Crotons
Dinner: Grilled KFC and 3 bites of cole slaw
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
S: isopure
L: 2 oz tuna & string cheese
S:isopure
D: Waleye 2.5 oz and 1/4 cup broccoli
S: string cheese.
119 grams protein
Still stuck at 158 😠. I know it takes time, I need to not look at other people's weight loss. I see their huge losses and it gets me down. I know this will take a year or more. I'm just scared ill get stuck this fat. Anyway I decided to start posting my meals so if you guys seem anything I should be doing better you'd tell me. Happy Wednesday!
Dr. Goal 137-140 my goal 130. Fantasy goal 125
Try upping your Protein for about 3 days and then drop back down and see if you can kick start your weight loss.
Menus sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Only one more work day for me this week after today. I'm off Friday!! I have got to get my vacation time down before January.
I have the turkey sausage crumbles, but haven't made the Pizza Chips yet. Sometimes I take the crumbles and put them in a frying pan, break an egg over them, add some cheese and scramble it all together. I love it and so easy if I'm in a hurry or really late eating.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Salad w/ rasp. vineg dressing, some ham & pork chop - cleaning the fridge out
S: Lemon Tea Protein Drink
S: Flourless Peanut Butter Cookies
D: Not Sure Yet
S: Chocolate Truffle Protein Drink
Vitamins: Morning Done
Water/Fluids: 50 ozs so far
Miles: None
Linda
That does sound good. I need to get some egg beaters. They don't make me sick like real eggs.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - coffee
L - 6 frozen chicken wings (I cooked them first). I thought all Tysons wings were precooked? These weren't... not a good surprise...
D- IDK what DD is making
Vits: yes
water: doing ok.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I always thought Tyson was precooked too. That would definitely be a shock.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
S Fromage frais 24
S Salt & vinengar flavour peanuts (100g) 28
L BK whopper (no bun) 30
D Chicken breast w cheese 29
S Tiramisu 7
Protein: 138
F 72oz
M 40 minute walk at lunch 8,000 steps
V Kinda - just noticed that my Vitalady pre-packaged vites have been mislabeled. I had 2 evening packs side by side and noticed they contained different vites!!
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
