Menus and Miles Tuesday Oct. 2nd
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
I Apologize for being so busy! I didn't even have time to order my Cookie Mint Protein and I was sooooo bummed this morning.
Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: Syntrax Lemon Tea Protein 23g
Lunch: Ham
Snack: 1 Cheese Stick
Protein: Syntrax Lemon Tea Protein 23g
Snack: Crotons
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I'm heading back to Michigan - not sure if it is today or not. I'm packed and ready to head out from work if need be. ETA: Yes, i drove back to MI today...
B - just coffee
L - chili I brought in, or both.
D - maybe the pizza if I drive. - well forgot the pizza in the frig at work... bought a ham/cheese sandwich on wheat bread and ate that. Of course I ate the 2nd half when i wasn't hungry and paid for it while driving... grrrr - you'd think I would know by now!
Vits: yes
water: need to get going.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I need to order my protein this week or I'm going to run out next week....
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Salad w/ Ham, lite rasp. vineg dressing
S: Lemon Tea Protein Drink
S: Flourless Peanut Butter Cookie
D: Parmasen Crusted Talapia, Turnip Greens
S: Chocolate Truffle Protein Drink
Vitamins: Morning Done
Water/Fluids: 70 ozs so far
Miles: None
Linda
B 2 PB cookies 18
S Fromage frais 20
S Salt & vinengar flavour peanuts (12.5g) 7
S Cheese 9
L Subway chicken salad w cheese 30
S Green beans & houmous 3
D Chili w lots of grated cheese 35
S Tiramisu 5
Protein: 127
F 72oz
M 40 minute walk at lunch 9,000 steps
V Just liquid iron pending during the night
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
B. roadside lemonade x 3
L. 1/2 turkey on sourdough
S co-jack stick
D. Chilli
I hear ya on the trail mix! I only buy single serve packs. Cannot trust myself with it! I buy the single servings of nuts, too.
107 pro / 45 carbs
Meg
HW 236 / SW 224 / CW 164/ GW 135
MENU: (DS Maintenance Mode)
B - 2 protein coffees
S - Fage Greek yogurt w/blueberries and protein coffee
S - JayRobb protein bar
S - 1/4 cup almonds
L - protein shake
S - 1/2 cup sunflower and pumpkin seeds
D - going out to dinner before support group
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: done
EXERCITES:
walking in the rain
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
