Good Morning. Scale Victory!

MajorMom
on 10/1/12 6:55 pm - VA

Really nice surprise on the scale this morning.

I've been mixing my protein coffees with 1/4 cup of organic heavy cream + water and eating seeds rather than nuts for a week now, and the scale has finally started dropping. One of the DS graybeards (old timers) said on a post a couple of months ago that it takes about 10 days for your low carb efforts to show up on the scale. I'm seeing it, babeees!

--gina

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Price S.
on 10/1/12 8:57 pm - Mills River, NC

RNY on 09/09/10

10 days huh. That means it will be the end of October for me because between then and now, I don't have 10 days at home until after the middle of the month. I think, at least part of my mind, remembers how easily those pounds came off in the beginning and wishs they would still do it. so inbetween, I will just do the best I can, knowing that when I am in total control of what is in front of me, I can do fine.

Headed off to Oak Island this morning. I'm not really a beach person but am looking forward to spending some time with my sister and her family. Taking eggplant, peppers and butternut from the garden. And of course, all my protein. I hope the rain moves out quickly so we can have at least one nice day.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

Jody ***
on 10/1/12 10:13 pm - Brighton, MI

RNY on 10/21/08 with

Congratulations! 10 days huh... oh dear... ;)

HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"

Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!

bugirll
on 10/1/12 10:58 pm - MD

DS on 03/19/12

congrats! I had a GSD-(good scale day. I just made that up) too this morning.

DS with Toon Sonneville 3/19/12

Mama477
on 10/1/12 11:01 pm

VSG on 04/28/11

Congrats, Gina! Nice to see the tool at wor****ep it up!

Meg

**********************************************
HW 236 / SW 224 / CW 164/ GW 135

Roz !!!!
on 10/2/12 12:02 am - Butler, PA

That's Great Gina!!!! If I could just stick to it for 10 days but as soon as the scale starts moving in the right direction I seem to blow it.

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

Turtle Lynn
on 10/2/12 12:23 am - New Castle, DE

RNY on 05/29/12 with

Wooo Hooo!!!! Congrats!!!!

HW 287, GW 150, CW 168 ** Band to RNY 05/29/12 **

Starting BMI between 35 and 40ish? Join us-Lightweights Board!

southernlady5464
on 10/2/12 1:14 am

DS on 01/24/11

That is fantastic, Gina...

Okay, what seeds?

Liz

MajorMom
on 10/2/12 3:53 am - VA

DS on 08/09/07

Sunflower and pumpkin. Only 1/4 cup of almonds.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

lerkhart
on 10/2/12 1:16 am

RNY on 08/03/09

That's great Gina. Congratulations.

I'm still staying in my range. No exercise at all, so it is probably just a matter of time before that catches up with me.

Work today. I had an opportunity presented to me work related that I really need to seriously think about. It would increase my retirement income, but will be more stressful for the next 2 work years. I usually jump into things that involve more money, but I really need to take my time and think this through.

Linda

14.5 lost pre-surgery 5'1 1/2"

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