Menus and Miles Monday Oct. 1st
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Happy Monday to You ALL!!!! I'm hoping to get a chance to catch up on some of your M&M posts and Board Posts...life has been busy lately.
Success in Maintenance starts with good choices during the Honeymoon Period!
Protein: Matrix Cookie Mint Protein 35g
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Snack: Crotons
Dinner: Ham
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
It's raining all day here so no playing with ponies but I have muscle pump this evening.
decaf protein coffee 33g
eggbeaters, cheese, turkey bacon
lemon tea 13g
bean soup (there goes the no carb)
pizza chips
chicken, green beans
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I don't really think of beans as carbs.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I agree that life has been really busy lately. Sometimes there just doesn't seem to be enough hours to get everything accomplished!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pork Chop, Turnips Au Gratin
S: Lemon Tea Protein Drink
S: Flourless Peanut Butter Cookie
D: Salad w/ ham, Lite rasp. vineg. dressing
S: Chocolate Truffle Protein Drink
Vitamins: Morning Done
Water/Fluids: 50 ozs so far
Miles: None
Linda
Good Job!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
S Fromage frais 24
S Salt & vinengar flavour peanuts (25g) 14
S Cheese 5
L BK big king 30
S Salami 20
S Green beans & houmous 3
D Chili w lots of grated cheese 35
S Tiramisu 5
Protein: 154
F 72oz
M 30 minute walk at lunch 7,200 steps
V Just liquid iron pending during the night
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I'm counting carbs....
MENU: (DS Maintenance Mode)
B - 2 protein coffees (4 carbs)
S - Fage Greek yogurt w/blueberries and protein coffee (9+4+2=15 carbs)
S - JayRobb protein bar (12 carbs)
L - protein shake (11 carbs)
S - 1/2 cup sunflower and pumpkin seeds (12 carbs)
D - bunless burger (0 carbs)
***54 carbs (goal - no more than 70 net carbs)
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
MILES:
walking (9,736 steps so far)
Adjustments:
1/4 cup almonds this morning (6 carbs)
1/4 cup more of sunflower and pumpkin seeds (6 carbs)
2 slices of fresh tomato (2 carbs)
***68 carbs**
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
