Menus and Miles Sept. 30th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Period!
The wedding was beautiful. The bride has children and she included all of them. The oldest daughter sang and when she was done the groom hug her and she gave him a kiss on the cheek. Yhe family told me he is wonderful with them. I Pray that my DD finds someone like that someday.
My SIL was definitely right the wedding guests were up dancing before the reception even started.
Breakfast: High Fiber Oatmeal
Protein: Matrix Cookie Mint Protein 35g
Lunch: 3 bites of steak, 1/4 of DHs potato skin, 1/2 roll, few shelled nuts
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Boneless Pork Chop
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Glad it was a nice wedding. Think I'm fixing to get me a nap!!
B: Protein Decaf Coffee
S: Decaf coffee
S: Lemon Tea Protein Drink
L: 2 Lemon Pepper Wings
S: Lemon Tea Protein Drink
S: Flourless Peanut Butter Cookies
D: Pork Chop, turnip greens
S: Chocolate Truffle Protein Drink
Vitamins: Morning & Afternoon Done
Water/Fluids: 80 ozs so far
Miles: None
Linda
B 2 eggs, 2 sausages, 2 bacon rashers & black pudding (first time ever!!) 45
L 5 Swedish meatballs 18
S PB cookie mix 5
D Chili w lots of grated cheese 35
S Peanuts 5
S Fromage frais 6
P 114 (low, I know - it was a busy day)
F 64oz
M walking round Ikea only 4,000 steps
V Just liquid iron pending during the night
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
protein coffee 24g
ww bagle w/ cheese, greek yogurt
pulled pork BBQ, a bite or 2 of coleslaw, cookie
lemon tea
pizza chips
bean soup
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
on 9/30/12 11:32 pm
personally I like VERY TALL THOROUBREDS and dressage trainable WARMBLOODS l ol
do U think we can make this work with out a huge barn defacing our waterfront property ?
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I finally got a nap in today.B-protein bar
S-peanuts
L-3 chicken wing and ff
S-nothing
D-ham/cheese roll up
S-protein shake
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
2nd B - scrambled egg w/fresh organic salsa and bacon (Paleo style)
S - Brazil nuts
L - protein shake (30g)
S - Brazil nuts
D - beef stew with cabbage and mushrooms (Paleo style)
VITAMINS:
morning batch: done
calcium batches: 2 done
omega 3: done
iron: done
evening batch: done
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
