Menus and Miles Saturday Sept. 29th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Period!
My son-in-laws sister is getting married today. DD and SIL are in the wedding so DH and I will be there to help with the boys. I'm sure none nof his family will want to deal with spilled food, baby puke, or diapers on this important day. My SIL is black so he tells me this is going a to be a new experience for us. I love his family and I'm rather excited about it.
Breakfast: High Fiber Oatmeal
Protein: Matrix Cookie Mint Protein 35g
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Wedding Reception
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
So much for a relaxing weekend !B-EAS carb control dark chocolate protein shake
S-Atkins Bar
L-everyone else is ordering chinese, may get something not sure yet
S-fruit
D-not sure
S-unjury chocolate protein drink
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
B Double sausage egg McMuffin w bacon no muffin 40
S Fromage frais 30
L 6 Swedish meatballs 20
S Dry roast peanuts (25g) 14
S Salami & parma 4
D Chicken breast w parma 35
S Tiramisu, yum!!! 10
Protein: 153
F 72oz
M Zilch just kicked back at home
V Just liquid iron pending during the night
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
S - Brazil nuts
S - 1/2 JayRobb bar
late L - chicken pot pie
D -
VITAMINS:
morning batch: done
calcium batches: done
omega 3: skipped
iron: done
evening batch: after dinner
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hope you have fun at the wedding & reception. Went shopping today and had lunch with DD, DS, DIL and the two DGD's.
B: Protein Decaf Coffee
S; Decaf Coffee
S: Lemon Tea Protein Drink
L: French Onion Soup, 7 Pepper Steak salad(small)
S: Lemon Tea Protein Drink
D: Parmasen Crusted Talapia, Turnip Au Gratin
S: Chocolate Truffle Protein Drink
Vitamins: Done except night time
Water/Fluids: 105 ozs.
Miles: Shopping - walking!!
Linda
B - coffee
S - a bite of Gina's Jay Robb bar
late L - cup of bean soup and 1/2 a pot roast sandwich (was meh)
D - so far - lite Pringles and Pistachios
Vits: yes
WAter: did ok
Miles - walking outlet mall - my legs ARE complaining just a wee bit
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
B Starbucks Caramel Lite Frapp + 2 scoops protein (Oh, how I miss you --- it's been a month)
S nutty granola bar
L meatballs
S cheddar cheese
D fajita chicken and a few chips.
Had some yukky acid last night so I thought the Frap might do better on my stomach than the Roadside Lemonade. =) Excuses... excuses...
Meg
HW 236 / SW 224 / CW 164/ GW 135
