Menus and Miles Friday Sept. 28th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Period!
Sorry I'm posting late. I took a personal day and had a lot of errands to get done. I hope you all have a Wonderful Weekend!
Protein: Matrix Cookie Mint Protein 35g
Lunch: Chicken Stuffing Casserole
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Up to DH
Protein: Syntrax Lemon Tea Protein 23g
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Period!
Sorry I'm posting late. I took a personal day and had a lot of errands to get done. I hope you all have a Wonderful Weekend!
Protein: Matrix Cookie Mint Protein 35g
Lunch: Chicken Stuffing Casserole
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Up to DH
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I hope you enjoy your day.
B Chocolate brownie 10
S Fromage frais 24
S Green beans & houmous 3
L BK double cheeseburger w bacon (no bun) 30
S Cheese 14
S Dry roast peanuts (75g) 42
D Cheesey chicken breast 34
S Tiramisu (just a little) 3
Protein: 160
F 80oz
M 40 minute walk at lunch - 11,500 steps!!
V Just liquid iron pending during the night
B Chocolate brownie 10
S Fromage frais 24
S Green beans & houmous 3
L BK double cheeseburger w bacon (no bun) 30
S Cheese 14
S Dry roast peanuts (75g) 42
D Cheesey chicken breast 34
S Tiramisu (just a little) 3
Protein: 160
F 80oz
M 40 minute walk at lunch - 11,500 steps!!
V Just liquid iron pending during the night
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - sunflower and pumpkin seeds
S - almonds
D - maybe going out
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: after dinner
MILES:
walking
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - sunflower and pumpkin seeds
S - almonds
D - maybe going out
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: after dinner
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
Very, very long day at work today. I'm so glad it is the weekend now. Going shopping with DD and DGD#2 tomorrow-yeah!!
B: Protein Decaf Coffee
S; Decaf Coffee
S: Lemon Tea Protein Drink
L: Chili
S: Lemon Tea Protein Drink
S: Mixed Nuts - Piece of cake(retirement party)
D: Turkey sausage, pepperjack cheese & scrambled egg
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
Very, very long day at work today. I'm so glad it is the weekend now. Going shopping with DD and DGD#2 tomorrow-yeah!!
B: Protein Decaf Coffee
S; Decaf Coffee
S: Lemon Tea Protein Drink
L: Chili
S: Lemon Tea Protein Drink
S: Mixed Nuts - Piece of cake(retirement party)
D: Turkey sausage, pepperjack cheese & scrambled egg
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2" 
Most Active
Recent Topics
