Menus and Miles Thursday Sept. 27th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Thursday already! We had casual day today. The jeans I ordered haven't come yet so I'm in dress clothes. I sure hope at least one of them fit!!!
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Cookie Mint Protein 35g
Snack: 2 licorice twists (earlier) and 1/2 a banana
Lunch: Small Wendy's Chili
Protein: Syntrax Lemon Tea Protein 23g
Snack: Lite Swiss Laughing Cow wedge and 5 Saltines
Dinner: Up to DH
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B - coffee
L - leftover steak and some garlic mashed taters (yum)
D - no idea - but I always eat protein of some kind, but it may be on top of a pizza crust
Yep - pizza!
vits: yep
water:???
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
S Fromage frais 24
S Green beans & houmous 3
L BK double rodeo burger (no bun) 30
S Cheese 14
S Pepperami (a salami stick) 9
S Dry roast peanuts (75g) 42
D Cheesey chicken breast 30
Protein: 162
F 80oz
M 40 minute walk at lunch - 10,000 steps!!
V All in
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - sunflower and pumpkin seeds
S - almonds
D - chili w/sour cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: after dinner
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
DIL had an appointment this morning and they heard and saw the heartbeat of our little one. Due date is 5/11/13!!
I had to go with DD to the doctor for a follow up from last week. They think it is chronic appendicitis that does not show on a CT scan. So if she has it again - they will operate. This is 2 times in 6 months.
Eats have not been good today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Sausage biscuit (McDonalds) ate the bottom of the biscuit & the sausage)
S: Lemon Tea Protein Drink - dropped my blender bottle and busted it
D: Double Cheeseburger - no bun
S: Lemon Tea Protein Drink
S: Mixed Nuts
D: Whatever I can find at the food tasting tonight
Vitamins: Done except night time multi
Water/Fluids: 100 ozs
Miles: None
Linda
B: protein shake with skim milk 37 g
L: 1/4 cup cottage cheese (it was so good, and it settled well) 7g
S: 1/4 cup organic applesauce
S: tall skinny sf vanilla latte (meeting friends @ Starbucks later) 6g
D: 1/4 cup refried beans 3g
S: nectar protien drink 23g
Carbs will be a little high today, I know it will be easier once I can eat more variety.
Vitamins: done
Water: a little behind
Excercise: treadmill later
high weight 230 start of journey weight 217 surgery weight 191 current weight 138
decaf protein coffee 33g
eggbeaters, tomato, cheese
lemon tea 13g
bean soup with sausage
caribbean cooler 13g
pizza chips
chicken, mushrooms, green beans
protein shake 33g
Leaving tomorrow am for the driving show. will be home Sunday afternoon.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
