Menus and Miles Wed. Sept. 26th
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - sunflower and pumpkin seeds
D - chili and beef hot dogs
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
MILES:
walking
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - sunflower and pumpkin seeds
D - chili and beef hot dogs
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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