Menus and Miles Wed. Sept. 26th
Thanks, Roz, for being gentle on me... LOL!
Nope. My smoothies are not pre-made. I find I can better control both my carbs and sugars if I make my own. I also think mine taste better than the pre-made stuff.
I calculated my caloric intake out over the last week or so. I'm getting between 450 and 800 calories a day. Yesterday I cheated and had some ice cream (most definitely not my normal). So I actually hit 800 calories for the first time. How many calories should I be aiming for? That's another thing not covered by my surgeon or nutritionist - at least not in my paperwork.
Nope. My smoothies are not pre-made. I find I can better control both my carbs and sugars if I make my own. I also think mine taste better than the pre-made stuff.
I calculated my caloric intake out over the last week or so. I'm getting between 450 and 800 calories a day. Yesterday I cheated and had some ice cream (most definitely not my normal). So I actually hit 800 calories for the first time. How many calories should I be aiming for? That's another thing not covered by my surgeon or nutritionist - at least not in my paperwork.
I'm sure you mean fried with PAM, not SPAM. 
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
Glad she liked the Fuzzy Navel. This week has seemed so long to me for some reason.
Last night of revival tonight. I'm not used to staying out so late.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L; Pizza Chips w/ Pizza Sauce
S: Lemon Tea Protein Drink
S: Mixed Nuts
D: ??
S: Chocolate Truffle Protein Drink
Vitamins: Morning & Afternoon Done
Water/Fluids: 80 ozs so far
Miles: None
Linda
Glad she liked the Fuzzy Navel. This week has seemed so long to me for some reason.
Last night of revival tonight. I'm not used to staying out so late.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L; Pizza Chips w/ Pizza Sauce
S: Lemon Tea Protein Drink
S: Mixed Nuts
D: ??
S: Chocolate Truffle Protein Drink
Vitamins: Morning & Afternoon Done
Water/Fluids: 80 ozs so far
Miles: None
Linda
14.5 lost pre-surgery 5'1 1/2"
I would think it would be hard to go to sleep after attending a Revival meeting. I can't even Pray before going to bed because I can't stop once I get going....lol
I need to start getting to bed earlier. I think that will probably be a lot easier after DD moves. With her coming home at 10:00 I usually stay up and talk to her for awhile.
Good Menu!
I need to start getting to bed earlier. I think that will probably be a lot easier after DD moves. With her coming home at 10:00 I usually stay up and talk to her for awhile.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B PB Cookie 9
B Chocolate brownie w lots of cream cheese 15
S Fromage frais 6
L 2 Whoppers (no bun) 60
S Cheese 15
D Cheesey chicken breast 29
S Dry roast peanuts (12) 7
Protein: 141
F 96oz
M 20 minute walk at lunch - not many steps at all today
V All in
I take 32oz of water to bed and drink it when I get up in the night and also first thing.
B Chocolate brownie w lots of cream cheese 15
S Fromage frais 6
L 2 Whoppers (no bun) 60
S Cheese 15
D Cheesey chicken breast 29
S Dry roast peanuts (12) 7
Protein: 141
F 96oz
M 20 minute walk at lunch - not many steps at all today
V All in
I take 32oz of water to bed and drink it when I get up in the night and also first thing.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
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