Menus and Miles Tuesday Sept. 25th
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I know what you mean. Sometimes when I don't start on my protein drink early enough I can hardly eat lunch.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chicken Salad, Fruit, piece of chocolate candy
S: Peanut butter cookie
S: Lemon Tea Protein Drink
D: ??
S: Chocolate Truffle Protein Drink
Vitamins: Done except night time
Water/Fluids: 100 ozs so far
Miles: None
We had a ladies luncheon today as part of the revival and it was wonderful!! I don't usually do crowds where you have to talk to people, but decided to go anyway and am so glad I went.
Linda
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
