Menus and Miles Tuesday Sept. 25th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
It's lunch time and I'm still full from the 1/2 pear that I had. I don't know why I didn't look at the clock and realize that lunch was soon. I hate when I do stupid stuff!
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Cookie Mint Protein 35g
Snack: 2 licorish twists (earlier) and 1/2 a pear
Lunch: 1/2 Can of Vegetable Soup
Protein: Syntrax Lemon Tea Protein 23g
Snack: Crotons
Dinner: 2 Boneless Pork Chops
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B-EAS carb control dark chocolate protein shake
S-greek yogurt
L-turkey and cheese roll up
S-atkins bar
D-left over london broil and green beans
S-protein shake and fruit
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - sunflower and pumpkin seeds
D - pork chops w/cream of mushroom soup gravy and.....
VITAMINS:
morning batch: done
calcium batches: 2 done
omega 3: done
iron:
evening batch:
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
decaf protein coffee 33g
eggbeaters, tomato, cheese
lemon tea 13g
pizza chips
caribbean cooler 13g
nuts
fish, salad
SF jello cake w/ greek yogurt
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
B Chocolate brownie w lots of cream cheese 15
S Cheese 14
S Parma ham 20
S Fromage frais 6
L 2 McDonald's burgers (no bun) 28
S Green beans & houmous 4
D Chili w lots of cheese (no rice) 35
Protein: 139
F 96oz
M 20 minute walk at lunch (6,700 steps)
V All in
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
BTW this is the chocolate brownie recipe http://www.ibreatheimhungry.com/2012/02/salted-caramel-flax- brownies-low-carb.html
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
