Question - Protein Intake

Mandy R.
on 9/25/12 1:59 am - Callahan, FL

I really enjoy my protein shakes now

Just play with them and be creative. Bariatric foodie and eggface blogs both have good ideas! My favoritie is 1 scoop unjury chocolate splendor with 8 oz light silk, 1 tbsp PB2, and 1/2 cup of ice in the blender....YUMMY !!!Mandy

HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)

(deactivated member)
on 9/25/12 4:41 am - Jacksonville, FL

RNY on 02/29/12

Going to definitely be checking out ideas for the protein shakes. I need them! I had only some of my Syntrax Nectar Roadside Lemonade and hated every bit of it.