Menus and Miles Monday Sept. 24th
Great total!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Vet and farrier where here this am and Chili has shoes but is still lame. So he will have to stay home from the show this weekend in hopes that he will be ready to go to Ky in Oct. If not, Poppy can go but she would rather the little guy go (me too). Anyway, been working on the quilt and going to meetings and getting ready to head to a new class at the gym called muscle pump. I hope I can keep up.
decaf protein coffee 33g
eggbeaters, tomato, cheese
lemon tea 13g
chicken, asperagus, 1/4c potatoes
chicken
caribbean cooler 13g
steak, green beans (I think the last from the garden)
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Sorry about Chili! I hope he gets better soon. Is he in pain?
II bet you will do great and you'll be the "youngest" one in the class!
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I did ok in the class but I sure am sore today. I was sticking with light weights but I will definately go back. It is a good workout for sure. I could keep up as well as most and better than some.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
The girls here at work go to Zumba and some strengthening class and love the burn and sweat. I just can't picture liking that at my age but then I read your messages and I feel like such a wimp. My shoulders and neck are aching just from carrying the 7 month old around and he is only 20 lbs.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
You crack me up. I do enjoy Zumba and the strenght stuff. You just keep walking. It is so good for you with everything from keeping the weight off to depression and dementia. Walk on Ms Roz
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
