Menus and Miles Monday Sept. 24th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON
I hope you had a great weekend!! DD#1 surprised us yesterday!! She is planning on going on a cruise in the spring and she wants DH and I to go with them....all expenses paid! We were in shock!! I've always had 2 dreams...a Cruise and going to NY City. I figured at some time the 2nd might come true but figured the cruise would always be a dream. It's not a reality yet though....a lot could happen before spring.
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Cookie Mint Protein 35g
Snack: 2 licorice twists
Lunch: Vegetable Beef Soup
Protein: Syntrax Lemon Tea Protein 23g
Snack: Croutons
Dinner: Pork
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - sunflower and pumpkin seeds
D - leftovers of some kind
VITAMINS:
morning batch: done
calcium batches: 2 done
omega 3: done
iron:
evening batch:
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - coffee and a subway breakfast
L - wheat veggie wrap
D - no idea
Vits: yes
WAter: working on it.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
What a wonderful surprise for y'all!! I'm not sure DH would go on a cruise or to NY City even if it was free. I want to go to NY City one day.
We are having revival through Wednesday at our church. It has been really good so far. They are having a ladies luncheon/speaker tomorrow that I'm going to try and go to.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Chili
S: Peanut Butter Cookie
S: Lemon Tea Protein Drink
D: Chili
S: ??
Vitamins: Morning & Afternoon Done
Water/Fluids: 90 ozs so far
Miles: None
Linda
I haven't been to a Revival for a long time. Growing up we went to a lot of them. Have you ever heard of Katherine Kuhlman? DH went to her church and it was like a Revival every single Sunday.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B 2 PB cookies 18
S Cheese 14
S Parma ham 5
S Fromage frais 24
L BK Big King burger (no bun) 30
S Green beans & houmous 4
S Pepperami (mini salami) 9
D Chili w cheese (no rice) 35
Protein: 139
F 72oz
M 20 minute walk at lunch (6,000 not much coz it was raining big time)
V All in
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
