Menus and Miles Sunday September 23rd
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON
I love Fall colors but not crazy about the cool weather. My favorite clothes are browns, rust, and greens. Im tired of my summer colors and wearing the same outfits. It was so exciting to wear one of my fall outfits from last year which by the way......FITS PERFECT!
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Cookie Mint Protein 35g
Lunch: Small bowl of oatmeal and 1 sausage patty
Protein: Syntrax Lemon Tea Protein 23g
Afternoon: Picked at things
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm going on my second season wearing the same ones and I am thrilled! I bought a few sweaters on the clearance rack in the spring but the only thing I really need to buy is a new pair of jeans. I don't mind spending more for clothes now because I want them to last.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B Double sausage egg McMuffin w bacon, no muffin40
S Crispy duck 5
L Chili w cheese (no rice) 35
S Fromage frais 6
D Chili w cheese (no rice) 35
S PB muffin 10
Protein: 131
F 80oz
M None unless you count a little housework
V All in
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I guess it is about time to rotate thing in the closet and pull the fall/winter clothes to the middle section so I can find them. This is my second year in the same size!! I love it.
I went to check on DD and sit with her so SIL could go off for a little while. She is feeling better as long as she takes the pain medicine, but can't work or drive while taking it. She is going to try and come off it again tonight.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 3 Chicken Strips, 2 tater tots
S: Lemon Tea Protein Drink
S: Flourless Peanut Butter Cookie
D: Chili
S: Chocolate Truffle Protein Drink
Vitamins: Morning & Afternoon Done
Water/Fluids: 100 ozs.
Miles: None
Linda
My goal is stay in 4's forever!!!!!!! My dress pants actually fit better this year. I think my body has redistributed a lot in the last 6 months.
DD should be moving out in about 3 weeks so we will have tons of closet room. Right now my fall clothes are piled up in my bedroom so DH can have more closet room. His clohtes are so much bulkier than my summer things.
I hope your DD starts feeling better so she can get off of the pain meds soon. Those things can do crazy things to your head.
Good Menu!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, egg, grits, V8 juice and protein coffee (30g)
S - NutThins and cream cheese
L - protein shake (30g)
S - NutThins and cream cheese
S - small bowl of Cheetos
D - brisket w/gluten free gravy, mustart greens and red taters
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: starting
evening batch:
MILES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
protein coffee 26
omlete with bacon, cheese, mushrooms
caribbean cooler 15g
pork tenderloin, salmon salad
lemon tea 13g
protein bar 15g
salmon stew
protein shake. 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
