Menus and Miles Friday Sept. 21st
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
I'm meeting DH for lunch. He is having a cheeseburger with fresh cut fries and I'm going to take my Salmon Cake with me. Now to just stay out of his fries!!!
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Cookie Mint Protein 35g
Snack: 1 cheese stick
Lunch: 1 Salmon Patty
Protein: Syntrax Lemon Tea Protein 23g
Snack: Carrots and Dip made with 0% Fage
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Rode Poppy this morning, packed the trailer and got the shopping done. Getting ready to start on a trifle to take for desert tomorrow night.
decaf protein coffee 33g
egg, sausage, sprouted grain bread
lemon tea 13g
chicken soup
fish, eggplant
caribbean cooler 13g
Chicken, asperagus
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Wonder where everyone is today. I'm late and only you and Price have posted. Hope Gina's appointment went ok.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 3 Chicken Strips w/ Honey Mustard Sauce
S: Lemon Tea Protein Drink
S: 1/2 Graham Cracker w/ Reduced sugar peanut butter
D: 2 Lite Hot dogs(no bun), chili, slaw & cheese
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 105 ozs
Miles: None
Linda
. I prefer my graham crackersssss dipped in hot tea. Good Variety!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - pretzels
D - corn pasta spaghetti w/ground beef marinara sauce and a hard cider
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: done
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Anyways...
B 3 PB cookies 30
S Fromage frais 15
L BK double bacon cheeseburger (no bun) 30
S Cheese 9
S Green beans & houmous 3
D Hunters chicken 30
S PB muffin 5
Protein: 122
F 80oz
M 20 minute walk at lunch (7,200 steps)
V All in
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
I only had a couple of short stalls during honeymoon period.
Good Protein total!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
